My Grocery List

Are you new to the “CLEAN EATING” way of thinking?

Here is a simple beginners guide to a Clean Eating Grocery List!!beginners chart >>>>>>>>>>>>

My motto is, “If it has a TV commercial. Don’t Eat It!!”

For a list of the staples I have on hand in my kitchen to stay on track and keep myself accountable to eating the RIGHT things — keep scrolling!!

Comprehensive List for the Intermediate to Advanced Clean Eater:

Complex Carbs
  Steel Cut Oats/Oatmeal
  Sweet Potatoes
  Black Beans
  Kidney Beans
  Lentils
  Ezekiel Bread –sprouted grain bread is always best
  Ezekiel brand pasta and tortillas
  Wild rice
  Brown rice
  Wehani rice
  Whole wheat orzo & couscous
  Quinoa
  Quinoa flour
  Coconut flour
  Almond meal
  Wheat germ
  Flax seed &flax oil
  Cracked wheat
  Rye flakes
Vegetables
  Romaine
  Baby Greens
  Spinach
 Butter lettuce
  Broccoli
  Asparagus
  Green beans
  Spinach
  Bell peppers
  Brussels sprouts
  Cauliflower
  Celery
  Mushrooms (Shiitake)
  Pickles
  Cabbage
  Sprouts–MMMmmm.. great on sandwiches
  Cucumber
  Green and Red pepper
  Onions (green, red, yellow, white)
  Garlic
  Tomatoes
  Zucchini
  Squash
  Spaghetti Squash
  Pumpkin (fresh & canned)
  Sun-dried tomatoes
  Okra
  Parsnips
  Cilantro
  Chives
  Kale
  Dried Split Peas
  Corn–organic and in moderation
  Edamame (frozen)
  Canned chickpeas
  Miso
  Leeks
Fruits
  Blueberries
  Raspberries
  Lime & lemons
  Apples
  Grapes
  Clementines
  Watermelon
  Pineapple
  Banana
  Melons
  Cantaloupe
  Strawberries
  Frozen fruit for quick snacks & to add to my Shakeology
Healthy Fats
  Natural-style Peanut butter (unsalted)
  Almond butter
  Just Great Stuff organic powder pb
  Avocados
  Olive-oil cooking spray
  Pine nuts
  Almonds–moderation
  Walnuts
  Cashews
  Tahini paste
Proteins
  Boneless, skinless chicken breast
  Water packed albacore
  White meat chicken (water packed)
  Salmon
  Shrimp
  Extra lean ground round
  Buffalo steak (lean)
  Filet
  Flank Steak (leanest)
  Extra lean ground turkey
  Turkey cutlets
  Bison meat
  Turkey jerky
Dairy & Eggs
  Fat-free cottage cheese
  Eggs and/or Egg white Substitute
  Non-fat, plain yogurt
  Greek yogurt
  Fat-free String Cheese
  Almond Milk
  Jarlsberg Lite Swiss Cheese
 Condiments
  Braggs Liquid Amino Acid (sub for soy sauce)
  Reduced-sodium teriyaki sauce (no corn syrup)
  Balsamic Vinegar
  Balsamic vinaigrette
  Salsa
  Chili Paste
  Tomato Paste (low sugar)
  Stewed tomatoes (low sodium)
  Mustard (yellow or Dijon)
  Vanilla extract
  Almond extract
  Low-sodium, fat-free chicken broth
  Low-sodium, fat-free vegetable broth
  Reduced-sodium tomato sauce & tomatoes
  Worcestershire
  Olive-oil cooking spray
  Sugar-free applesauce or prefer to make my own
Herbs & Spices
  Chili powder
  Mrs. Dash
  McCormicks
  Cinnamon
  Allspice
  Basil
  Bay Leaf
  Onion Powder
  Garlic Powder
  Dill
  Chicken bouillon
  Ginger
  Sage
  Rosemary
  Paprika
  Thyme
  Oregano
  Curry Powder
  Red Pepper
  Dry Mustard
  Cumin
  Saffron
  Nutmeg
  Sesame Seeds
  Chia Seeds

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