The Secret to Faking a Clean House

the secret to faking a clean houseI used to clean my house because I didn’t want other people to think I’m a slob. Now I’m past the point of caring whether or not friends think my house is clean when they come over. It’s a gift of the thirties, I think.

However, I’ve learned that I breathe easier in a space that’s clean and uncluttered. I’m kinder to my family; I think more clearly, I do better work.

“Outer order contributes to inner calm,” says Gretchen Rubin. I don’t know if it’s true for everyone; it’s certainly true for me.

Also: I would care very much if a friend slipped on a Lego and broke her leg (which seems like a real possibility, some days). This little tip eliminates the risk.

A friend taught me how to fake a clean house (although she never called it that). Here’s the secret:

the secret to faking a clean house

A roomy, empty laundry basket (or a giant cardboard box, or Rubbermaid tote.

That’s it.

Now pick up all the stuff that isn’t where it belongs and dump it in the basket, then tuck the basket into a corner. (If you want to go all-out, put the basket in the closet.)

the secret to faking a clean house

 

Next, tidy up the surfaces. (This makes a huge difference in how a room feels. ) If you have too many piles to sort through just now, plop that stuff in the laundry basket.

the secret to faking a clean house

 

Straighten the pillows and blankets, push the ottoman back in place, put the books back on the shelf.

the secret to faking a clean house

When the basket is tucked away discreetly, you don’t notice the basket: you notice the clean, shiny floors and glorious empty surfaces.

And when the clutter is gone, our living room feels like a much better place to live (and work, and play, and dream, and chat, and anything else you can think of).

My home may not be on the next cover of House Beautiful, but when I walk into my uncluttered living room I feel calm, and content.  I don’t feel overwhelmed, and I definitely don’t feel depressed or inadequate.  And it doesn’t have to be perfect to work (which is good, because it’s never perfect at my house!), it just has to be decently tidy.

Do you breathe easier in an uncluttered space? What are your best tips for making it happen?

I am my own boss. How I manage myself.

no bossIt’s something I’m learning. How I manage myself – as a CEO and entrepreneur. I am my own boss. How do I manage myself? It’s a great question. Here are the ways that I’ve learned to manage myself and make sure I get things done:

 

  1. I wake up early. My goal is to try to be up and workout before my kids are up. Since it’s summertime, the kids wake up between 8:00 and 9:00 am, so I try to start my day by at least 7am. During the school year they are up between 6:30 and 7:00 am, so I try to be up by 5:30 am.  It helps me feel like I got a head start on my day.
  2. I start with something productive. I don’t get on my phone or computer until my workout is in and done. And, instead of checking my emails first thing when I open my computer, I start with the most stressful thing on my to-do list. This helps me feel accomplished and not like I spend all day answering emails.
  3. I try to keep phone calls to a minimum. I’ve never be a fan of talking on the phone but, it’s easy to babble away to my customers and coaches about everything that we have going on and it ends up being counter-productive. I’ve really tried to watch my time on the phone and hangouts so that it gives me time to actually produce work.
  4. I close all social media down. I try (I really do) to ignore Facebook, Twitter, Instagram, etc. during my scheduled productivity time when I’m sitting at my computer and only go on during the allotted 15 minutes morning, noon, and night.
  5. I block out productivity time. Every morning, I look at my to-do list, pick the three most important things that I need to get accomplished for the day, and block out time in my schedule to complete them. This way it’s in the calendar, I am in the mindset of what I’m working on, and I get more done while I’m focused.
  6. I compile my to-do lists at 5pm. Towards the end of my day, I try not to wrap up before taking 20 minutes to compile all of my random notes and to-do lists for the day. This way I make sure that I didn’t forget to send anything out. As I’m compiling the list, I put together my to-do list for the morning. This helps to ensure that I dive right into a productive work day first thing in the morning. It gives me less time to surf the web or my Facebook newsfeed.
  7. I track my goals and realign them weekly. You have to know where you want to go before you can get there. I make it a point to analyze my goals and make sure they are in line with my productivity time each week. Once I know what my goals are I can set my daily, weekly, and monthly to do lists to keep me on track.

What are your tips for managing yourself and your business?

21 Day Fix – Day 12 – If you’re tired of starting over, stop quitting.

21 Day Fix - Day 12 - If you're tired of starting over, stop quitting.

Day 12 Gah. Proud and accountable!! It’s not the falling off that hurts so much as the getting back up. On the left I was “too busy” and eating whatever I wanted while occasionally working out. I was being LAZY! And it felt yucky. On the right I am following my own best advice and eating 6 meals a day and working out for 30 minutes a day. NO EXCUSES! And it feels aaahhhhhhmmmmmmmaaaaaaZING! Sometimes you need to remember where you came from. Start back at zero. It’s not fun but it’s a learning process. To learn more about the program I’m using CLICK HERE: http://bit.ly/21DayFixTeam

Step away from that Comfort Zone!

When is the last time you left your Comfort Zone?

When was the last time that you stepped out of your comfort zone and worked on something that REALLY challenged you?  When you felt uncomfortable?  When you were in ‘uncharted territory’ for yourself?

We don’t progress and we don’t change when we stay in our comfort zones.

This applies to EVERYTHING in life.

  • We don’t get better bodies without progressing and changing our workouts.success street
  • We don’t get healthier without changing our poor habits and making better choices.
  • We don’t create better relationships without putting in effort and choosing to surround ourselves with the right people.
  • We don’t ADVANCE in our work environment or business without continually progressing, learning and accepting new challenges AND
  • MOST CERTAINLY don’t advance towards our personal GOALS without stepping out of our comfort zone and working on things that challenge us.

Comfort zones are COMFORTABLE but they do NOTHING to help us advance towards our goals.

challenge changeI challenge myself with my body all of the time and I remind myself regularly with my business and life goals to STEP OUT OF MY COMFORT ZONE and challenge myself.

I have been working  for the past few months non-stop developing new training programs to propel my business.

It challenges me, it creates doubts, it frustrates me , it beats me up some days (like yesterday) and it makes me humble.

It is UNCOMFORTABLE.

Why do I continue?

Because I KNOW that with these experiences comes welcome change and THAT is how we reach our goals.

Oh and about this project…the one that humbles me, I can’t wait to share it with you!

Are you curious, even just a little bit?

If so, and you want to get on a special ‘first to know’ list, then CLICK HERE, and stay tuned in the coming weeks for the ‘big announcement’ from me.   This is something that a LOT of people have been asking for…and I am very excited to deliver it to you!

STEP OUT OF YOUR COMFORT ZONE and work on something that CHALLENGES yourself this week!  I know I have…

Excuses or Solutions…YOU Decide!!

Do you LOVE Fitness?

Do you love FITNESS? Are you a LEADER? Because I’m looking for 1 MORE COACH to join our Business Builder Bootcamp! Are  you passionate about fitness and nutrition! I’m only taking on 5 total this month because you will work with me on a daily basis and learn the ropes on how to create a successful coaching business from home! I’m looking for those who are serious about eventually making this their full time job and using these next couple of months to learn how to develop a 6 figure business just like I’m doing in less than 2 years in the business. This is a perfect fit for stay at home parents, college students, those looking to fire their boss, and really anyone who wants to get fit and get paid!

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Join our #EpicDreamTeam Business Builder Bootcamp if, you would like to:

– Get in the best shape of your life.
– Be surrounded by some of the most incredible people you have ever met! We have an AMAZING team
– Help your friends and family and others who you might not know yet get healthy
– Have the opportunity to work for YOURSELF and grow a 6 figure income working from home.
– Be trained personally by someone who has already successfully done so…

Friend me on FaceBook (Tawnya Jean). Then go to http://goo.gl/VAgsd1 and fill out our #EpicDreamTeam application!

I’m only taking 5 this month so act fast. You do NOT have to be a personal trainer or an expert…You just must LOVE helping people.

FEEL FREE TO SHARE THIS WITH SOMEONE THAT YOU THINK WOULD BE A GOOD FIT FOR THIS TEAM!

What is Beachbody Coaching?

Common Questions you might have before beginning your own fitness or business-based Beachbody journey:

What is the Beachbody Coach Business Opportunity?

It’s a breakthrough income opportunity that lets you turn weight loss into profit. In order to make money, all you have to do is let people know about getting fit and losing weight with Beachbody’s best-selling line of products. You succeed by helping others succeed!

Who is the company behind the Coach Business Opportunity?

Beachbody is a successful 10-year-old, $250+ million corporation based in Southern California. We create and sell the nation’s most popular in-home fitness and weight-loss products—high-quality, well-manufactured DVD workout programs, gear, and nutritional supplements that have been proven to work. When you become a Beachbody Coach, you’re teaming up with a solid, stable company and a best-selling brand.

How do I earn money?

You get paid weekly commissions when people buy Beachbody products and Team Beachbody Club memberships through your personal website. You can also earn cash bonuses based on your team’s sales.

What does it cost to begin?

It only costs $39.95 to start a Beachbody business. That includes your first month’s Business Services Fees and your Coach Business Kit, which comes with everything you need to begin earning income. This fee is waived for 30 days when you purchase a challenge pack.

Do I need to be a fitness expert or slick salesperson?

No, you don’t need to be a fitness or weight-loss expert to become a Beachbody Coach. You just need to be ready to commit to changing your life. The fact is, just about everybody already wants to get fit or lose weight. And our products can get them there—we have thousands of real-life Success Stories to prove it! To make money as a Beachbody Coach, all you have to do is let people know that they can finally achieve the health, fitness, and weight-loss goals they’ve dreamed of.

What kinds of help and support will I receive?

Once you become a Beachbody Coach, you’ll be part of a whole network of successful Coaches who are there for you to learn from and share with. You’ll also get full access to your online office, which has everything you need to market and manage your business with ease—including your own sales website and email account, a full set of sales and marketing tools, and extensive training guides and videos. In addition, our Coach Relations team is available to answer your questions via email or over the phone. And you’ll have a Coach of your own for extra motivation and guidance.

Will I have to purchase products for resale?

Unlike marketing programs that require you to buy a lot of products in order to participate, the Coach Opportunity has no inventory requirements. If you do want to purchase products for your own use or resale, you’ll get them at a significant discount.

Will I have to handle product inventory, billing, shipping, or customer service?

No—when customers purchase products through your website, we take care of the rest.

Is it easy to set up my website?

Setting up and customizing your Beachbody Coach Website is low-tech and simple! We provide you with an easy-to-use system that allows you to add text and photos (or you can just use ours), and you can choose from a number of Beachbody marketing banners to help make sure your site is viewed.

How does Beachbody promote its products?

We spend millions of dollars every week advertising our home fitness programs on the major TV stations and cable networks. (You’ve probably seen our famous infomercials for programs such as P90X, Turbo Jam, and Hip Hop Abs, as well as our magazine and Internet ads.) Millions of people already know about Beachbody, and every time we run an infomercial, we get thousands of new customers. We want those customers to shop through your store, so you get the commission on those sales!

How much of a discount will I get on my own Beachbody products?

As Beachbody Coach, you receive a 25% discount on all Beachbody products available in the Team Beachbody store.

How do I get started making money?

Just click here!

If you’d like to reach me, drop your email here:

CHALLENGE UPDATE!!!

punch today

 

I have just been challenged to find 2 people that LOVE fitness and love helping others!!!

You will work side by side with me the the next 3-4 months where you will learn from me and MY ROCKING TEAM!! YOU will learn what I do with my business and understand how to do this yourself.

Not only will you get in the best shape of your life and learn how to help others but you will learn how to earn up to $500-$2,000 weekly for the next 6-8 months. If you are really driven you can double or triple that…depending on your personal goals.

I’ve personally been doing this for almost a year and really want to pay it forward and help others do the same who really want it. There are also incentives for hitting certain goals like vacations, cruises and gifts. More IMPORTANTLY you will be helping others get healthy and building a new career that you love for yourself….. and having more TIME to spend with your family

The FIRST 30 days we will solely be working on your health and fitness in a private challenge group and learning the business during that time as well. So if you aren’t at your goal weight this is a perfect opportunity to start your journey to a new you.

Are you interested??? COMMENT BELOW or MESSAGE ME DIRECTLY.

I’m only taking the first 2 who COMMIT so be quick ❤

 

Get out of debt FAST in 5 Simple Steps

debt

 

Are you drowning in debt? Is it tough to come up with the money to pay your bills every month? Does getting out of debt seem absolutely impossible?

Don’t stress, my friend! It can be done!

Here are 5 simple steps to get out of debt faster.

1. Create a budget.

Creating a budget is essential if you want to pay off your debt. You need to set limits. Instead of going to the grocery store whenever you run out of food and buying whatever looks good, you know that you only have a set amount of money for buying those items. This makes running to the store and spending whatever you feel like unacceptable.

When you create your budget, make debt your top priority (after paying yourself first, of course). Cut back on every single little thing that you can, and put that money towards your debt.

Once you have finished creating your budget, look it over and make sure that it’s realistic. Your monthly bills need to be less than the amount of money you are bringing in every month, otherwise your budget won’t balance and your plan is bound to fail.

2. Cut or reduce as many bills as possible.

If you are really serious about paying off your debt quickly, cut your entertainment budget back to $100 per month or less (but still include it – you need some entertainment so that you don’t go crazy while paying off all that debt!).

Get rid of your cellphone or landline, colour your own hair, start using coupons to save money on groceries, move to a smaller home or apartment, get rid of your vehicle and take public transportation, switch to a no-fee bank account – there are so many ways to save money. Put those savings toward your debt.

3. Make extra money to put towards debt.

Whether you have to get a 2nd job or sell things on Craigslist, you need to make as much money as possible if you want to knock out that debt in a hurry.

Unless you have a lot of high-value items to sell, getting a 2nd (or 3rd) job is probably the best way to make some extra cash.

I understand that it may be near impossible to get an extra job for some people. If that’s you, try asking your current boss for a raise or more hours.

Look into online network marketing or commission based positions.

4. Set small goals and celebrate victories.

It’s important to celebrate your accomplishments, big or small. If you have a ton of debt to pay off, it may seem like there’s no way you will ever be debt free. Instead of making your goal to “pay off all debt by the end of the year”, have a few small goals.

For example, let’s say you have $35,000 in debt.

Your first goal could look something like this: “pay off $5,000 worth of debt in 8 weeks”. Then, push yourself really hard to meet this goal, and if you reach it – celebrate! Allow yourself a small amount of spending money to buy yourself a little treat. Then, set goal number two – which may be something along the lines of: “pay off $5,000 worth of debt in 6 weeks”. Treat yourself again when you reach this goal.

Your remaining goals could look something like this:
Goal #3 – Completely pay off credit card #1 in 8 weeks.
Goal #4 – Completely pay off credit card #2 in 8 weeks.
Goal #5 – Become debt free by December 1, 2012.

Setting small goals, instead of one huge goal, makes the task at hand seem much easier and less stressful.

5. Snowball your debt payments.

Often times, when someone pays off a credit card and still has other debts, they will use that money that they paid toward the first credit card and put it right back into their budget as extra money. Instead of doing that, put it towards your next credit card.

Let’s say you have 4 debts:
1. Credit Card #1 – minimum payment is $100 per month
2. Credit Card #2 – minimum payment is $225 per month
3. Credit Card #3 – minimum payment is $65 per month
4. Line Of Credit – minimum payment is $175 per month

Figure out the order of the interest rates (which one has the highest, second highest, etc.) and then pay the minimum payment on the 3 debts with the lowest interest rates and pay more than the minimum payment on the highest interest debt.

Using the example above, you have to pay at least $565 every month towards these 4 debts. However, since you want to get out debt fast, you will need to pay more than just the minimum payment – but just for the one debt with the highest interest.

Let’s say card #1 has the highest interest rate. If you can, push that $100/month minimum payment to $500 (or more, if you can afford it). Once that credit card has been paid off, instead of just paying the minimum payment on the second highest interest debt, pay the minimum AND the $500 that you were paying toward credit card #1.

You’re already used to spending that money anyway, so you won’t notice anything different.

By following the 5 simple steps above, you will be well on your way to getting your debt paid off fast.

Remember to keep at it – no matter what challenges you may face. There’s no better feeling than knowing you don’t owe anyone anything.

Are you in debt? How are you doing in your quest to get it paid off?

Working from home + Helping others = Truly blessed beyond measure

INCREDIBLE!!! If you would have told me in January that I would be in the list of the Top 500 BEACHBODY COACHES out of 130,000 COACHES…I would have told you that you might need medication!

It is so amazing that the work I do helping others is changing my own life, my path, my dreams, what I want, and who I want to become.

I’ll admit, I’ve had doubts. I’ve stopped and started. Life gets in the way. I sometimes take for granted the money I see adding up from residual sales and think I have so far to go to really “make it.”

But the reality is I work with a company that has my best interest at heart. I have the luxury of working with those I love dearly like Jeri Bagdons Sousa, Jayme Jones, Carrie Glenn, Pamela Blythe, Tom Sorenson, and Kristi L. Curtis. The focus of Beachbody is health and wellness oriented. They put all the science and research behind us to really offer something that will increase and improve your life span. And, I’m realizing… your bank account. Carl Daikeler & Jon Congdon were amazingly gracious when I met them in Las Vegas this year and set me on a path of total wholehearted belief in Beachbody and Ending the Trend of obesity!

problems v dreams

We have all been trained and lied to for years. There is no “golden years” when you bust your butt for 40-50 of them only to realize you still may have a passport you’ve never used, no legacy to leave your children, or dreams you’ve never reached.

I realized today I need to stop focusing so hard on what I haven’t done within this company to really enjoy what I HAVE DONE! My heart is so full in the lives I’ve seen changed. And today as I read my Elite Status report I was in shock and awe of how truly blessed I really am.

I started this with the intent of completing Insanity and getting my Shakeology paid for. Truth is… I did that within the first 60 days.