February Photo Challenge – Month of LOVE

Eeeekkkkk!! So super duper excited to launch our Fit Fighter Team Cup tomorrow and would sooooo love and appreciate you for participating in our February photo challenge! Each day post what’s close to your heart in the month of love and ‪#‎hashtag‬ it ‪#‎xoxoextremeteam‬ Start by sharing this everywhere (twitter, IG, Pinterest, Facebook, Google+, reblog, repost, share share share) and ask a friend to join!

february photo challenge 02 2015The three most ACTIVE social sharers throughout the challenge (#hashtagging and sharing their progress, motivating and encouraging others to join, and working towards results themselves) will be getting some GREAT prizes from Tawnya Jean!

Top 3 challenge winners will receive (read qualifications below)

• $100.00 AMX Gift Card for first place, FREE workout program ($75 value) for 2nd place and 2 boxes of protein bars ($50 value) for 3rd place.

All 3 winners will receive:

• One FREE 4 flavor sampler of Shakeology

• Shakeology Shaker and Shopping Bag

To qualify for the top 3 prizes:

• Must be following Tawnya Jean’s Instagram page: Instagram.com/shakomomma and Facebook Like page: FB.com/CoachMommaT

You must be a client or challenge of my fitness team (signed up with myself or one of the coaches on my team) You can join my team for free. See the steps below.

A Beachbody Workout Program I help you select to reach your goals

30 day supply of Shakeology

If you are not currently working with a Beachbody Coach you can get your free Team Beachbody account at http://bit.ly/makeTJyourcoach

If you have an assigned Beachbody Coach you never connected with or can’t get a hold of, you can request a coach switch by sending an email to coachrelations@teambeachbody.com asking to have your account switched to Tawnya Jean Rigsby – Coach ID 162437.

***This is not for coaches or those actively working with a coach already.***

RSVP now by completing this form http://bit.ly/tawnyajeanfitnessquestionnaire

• Official contest winners will be chosen from pictures posted with the hashtag #xoxoextremeteam

NOTE: Although you don’t have to have your pages/profiles set to public, if it is sent to PRIVATE, I will not be able to see your post to track your qualifications.

Everyone is a winner regardless as to if you are working towards the prizes or not! It will be a fun and exciting month with mini-giveaways and you will learn some new exercises and tips and will meet some new friends working towards the same goals along the way!

More about my Fit Fighter Team:

We are a team of Beachbody coaches joining forces for the month of February in what is called the Team Beachbody Cup. We have chosen to use the next 28 days to bring awareness to the overwhelming trend of couch potatoes and processed foods and we are going to ZAP, ZOINK, AND ZONKERS them out of your life!! We are competing against hundreds of other teams and there are MAJOR prizes at stake for us should we win! So your participation is sooo overwhelming important to us and we look forward to getting to know you. We will be offering FREE wellness evaluations, fit tests, clean eating challenge groups, flat belly tips, and TONS more so make sure you keep tabs on us will we FIGHT TO END THE TREND OF OBESITY!! ❤ ❤ ❤ Comment if you are going to join forces with us!

Gotta FAITH IT til you MAKE IT!!

How do you know that when you invest in a fitness program that it is going to work for you?
How do you know that when you start a new job that it is going to be the perfect fit?
How do you know that you are going to be successful when you start a new business?

YOU DON’T… with anything in life there are a bazillion unknowns, what ifs, wrong turns and obstacles.

You can’t see into the future and you can’t change what hasn’t happened yet.

you were given this life

What you can do is decide that you are going to HAVE FAITH in the process. That each day you will work hard, and each day you will give it your best! You won’t worry about being perfect, but you will do your own PERSONAL BEST!

MAX out in your own life every single day, go to bed at night knowing that you have given it all you have got!

Have faith that you are DESTINED for happiness and believe in yourself!

If you struggle in those areas it’s time to seek out a solution whether its a great friend to chat with, a professional to give you guidance or surrounding yourself with those that lift you up!

I can say that having “FAITH” helped me to see thru the ups and downs. It’s not easy but it is worth it! FAILURE is NEVER an option! Every obstacle is a learning experience and a chance to pay it forward to the next person I meet!

LEAD IT TO FAITH—– You are not meant to fail, you make yourself fail bc you hold yourself back!

LETS GO OUT THERE WITH STRENGTH AND FAITH THIS WEEK! ARE YOU IN!!!?!?!?!?

To start your own personal transformation, commit to my 30 day FREE series Commit to Be Fit and get started right away!!! No obligation. Just 30 days of encouragement, inspiration, fit tips, and wellness guidance.

Damage Control :: Mommy needs a Makeover on her Christmas List

What if I told you we could spend 21 Days teaching you portion control, working out for 30 minutes, and replacing one meal with a clinically proven delicious and decadent treat everyday would mean you didn’t have to undo the button on your pants after every meal!!? AND! If I told you that it means you could lose 10+ pounds during the HOLIDAYS!!?? Thanksgiving Day is coming!!??!! Wouldn’t it be amazing to eat a piece of pumpkin or pecan pie WITHOUT feeling GUILTY!!!???

damage control icon tj

Easy to do. Easy not to do. I’m looking for 5 people willing to make themselves a priority for the next 21 Days!! Is it you??

Studies show the average mom gains between 7 and 10 pounds during the holidays. With all the work parties, family get-togethers, and delicious food, it’s really not all that surprising! Enter “New Year’s Resolutions”… I want to lose weight. I want to get healthier. I want to FEEL BETTER!

What if you put HEALTH & FITNESS MAKEOVER on your Christmas Wish List!? What if I told you that you didn’t have to wait until December 31st?

What if instead of the scarves, purses, and boxes of See’s candy you asked your family and loved ones to help you start your own physical transformation inside and out!? What better gift that keeps on giving than getting fit and being more present in your life, being here LONGER for your family.

How good would it feel to jump into one of my free challenges RIGHT NOW!! I’m hosting clean eating groups, flat belly challenges, free workouts and support to get you through the holidays and for once NOT feeling guilty about your food choices?

Give it some thought and if you want the push to get lean and mean BEFORE 2015 — CLICK HERE TO RSVP for info to secure your spot and fill out the contact form for more information or to get on our wait list for our January challenge!

Fill out the application —–>

http://bit.ly/tawnyajeanfitnessquestionnaire

Eat your New Years Resolutions for breakfast & choose your challenge!

I know. I have been where you feel. Too many calories and not enough day. Maybe your energy is low. Maybe you aren’t sleeping right. Lack of sleep makes you hungry…and really, really tired.

hangry

That’s why when I found a way to stay in shape and fit all my vitamins, minerals, and nutrients into one healthy dose of deliciousness I JUMPED at the chance!! For $4 a day I truly enjoy every last drop and it changed the way my family and I eat!

 

Maybe you aren’t ready to change your eating habits, maybe you’re afraid to jump right in to one of my full service challenge groups. That’s ok!! Maybe you’re ready to get your bootie kicked?! I HAVE THAT TOO!! I have something for EVERYbody here! Man, woman and child will be able to start at their own pace. Here’s the list with links to my upcoming events:

 

First, confirm we are friends on Facebook CLICK HERE

 

21/21/210 Challenge — 21 people, 21 Days, 210 pounds — https://www.facebook.com/events/695734380504396

Clean Eating for Clear Skin — learn how to prepare healthy meals and find out what foods NEED to be on your grocery list for clearer skin — https://www.facebook.com/events/1451370771768311

Busy Woman’s Challenge — meal planning, prep, free nutrition education, and great for the Mom on the Go! — https://www.facebook.com/events/1526411710904700

5 Day FREE Clean Eating Challenge — detox sugar and unhealthy fats from your diet with the support of our group and coaching from yours truly. — https://www.facebook.com/events/1690679754489609

Rock it like it’s HAUTE — This is for the person looking for a real challenge. Push your physical limits with us and win free workout swag — https://www.facebook.com/events/208160646036920

FREE! I want ‘dem abs Challenge — 30 days, free workouts, free meal plan, amazing results! — https://www.facebook.com/events/953545484671035

Where’s the Money? — This 30 day course will help you save the money you need for your new Challenge Pack!! — https://www.facebook.com/events/1474630026153431

 

No matter what point you’re at now.. I have a place to start. Join me?

 

Why Beachbody?

beachbody vs others

I saw a fellow Beachbody Coach post this today and it really hit home!  I felt compelled to share it with my readers.  I started my fitness and health journey over a year ago.  I took the Insanity Challenge to change my life forever!  At that time I had no idea what Beachbody was!  I had heard about Insanity and P90X but never Shakeology, TurboFire or even coaching!  I just knew at that point in my life I need to get in shape and I had no idea where to start.  So when I decided to do Insanity it was perfect because it came with a schedule, it told me what workout to do each day and I had a community of support to keep me on track.  Just this morning as I was standing in the bathroom putting on my makeup a friend texted me and commented on how she was surprised that I was awake and did my workout.  I have been packing/moving and it would of been so easy to just take another day off from my workouts because I was overwhelmed or needed the rest.  But to be totally truthful, I actually feel pretty good today so that would have just been an excuse.  Instead, I knew that other people were counting on me to get out of bed, press play and check in on them to make sure they were up too!  So without even thinking twice I got up, put my clothes on and headed to the livingroom to do my workout!  I did my PiYo Drench and I must say I love that workout!  Chalene just motivates me to do more and be better!  I feel like superwoman when I workout with her!

So back to the reason why I posted this picture!  When I first started coaching and working out people thought I was crazy.  They thought it was another fad or phase I was going through.  But now that I am over a year into coaching and working out I feel even more compelled to share this with you!  As an Indpendent Beachbody Coach I am not here to just sell you Shakeology or a fitness program.  My job is to help you transform your life, to make eating healthy and exercising a regular part of your daily routine.  When I first signed up as a coach all I wanted to do was help 1 person transform their life, like I did to mine.  I wanted to start an Eat Clean Club and teach others the principles I learned through this challenge. I put my customers and friends first and poured my heart and soul into my customers and my first challenge group I learned the value of compassion!  I learned that when you care about others and truly do what’s best for them then the rest will follow!  Because of the time I invest each day I am successful.  People ask me all the time why my services are free!  I could charge an arm and a leg for my personal consultation, motivation and support but instead I don’t!  I honestly care about you just getting healthy and fit!  Sure I get a 25% commission from all Beachbody programs and Shakeology I sell but I am not going to recommend something that I don’t think you will or can stick with!  It’s about you finding your soulmate workout and LOVING it!  Exercise should feel rewarding and empowering and you should feel good when you are done!

I love that Beachbody offers this kind of support and that they developed the Beachbody Challenge groups!  What better way to stay on track other than to be surrounded by people who want the same things!  I love love love checking in everyday and seeing the progress my challengers are making!  I have gone through the same struggles that they have and it’s empowering to know that if I can do it with 5 kids, a boyfriend, family and busy life then you can too!

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This support system is amazing and I love my Beachbody family!  Out of all the other fitness or weight loss programs I have seen this doesn’t even compare to the quality and sheer dedication that goes into it!  I am so proud to be a part of this organization and I hope that if you are reading this and are at a point in your life where you have hit rock bottom you will reach out to me for help and support!  I am here for you, I can help you in your journey and together we can be better and tackle anything life has to throw at us!  When you feel good about yourself you are a better mother, wife and friend!

The best part about all of this is that I truly stand behind Shakeology and their fitness programs!  Shakeology changed my life and you can’t put a price tag on happiness!  The energy, improved health and weight loss were worth it all!  To know that I am putting something that is whole and not processed into my body makes me feel amazing!  The results are the truth and I have the results and the results of many others to prove it!
So have a wonderful Friday and weekend!  If you are at a point in your life where you need support, I’m your girl!  Send me a message or sign up for a free account and I’d be glad to strategize and develop a plan to get you to the picture in your mind!  We can do it, together!!!!  You WILL SUCCEED!!!

30 Day Free Flat Belly Challenge

dem abs challenge

Here are the Details/Rules:

Are you ready to get that toned and tight FLAT BELLY? Tawnya Jean will be guiding you over the next 30 days to jump start achieving that flat, toned and strong belly we are all after! If you STICK to the workouts and the advice and commit to the process you WILL get results! Just in time for summer!

What happens once you accept the challenge?

Once you accept the challenge you will:

1. Have access to daily functional workouts using your OWN body weight that have been organized by Tawnya Jean in an order that will help you get MAXIMUM results.

2. You will receive daily motivation and flat belly tips!

3. You will be given some healthy, gluten free, lean recipe ideas

4. Effective as soon as you join the challenge, you can take advantage of this month’s challenge pack promotions. They are not mandatory on the 30 Day Flat Belly Challenge but will help you get the best maximum results. To view the nutrition, fitness, results driven programs and equipment go HERE: www.MommaTFitness.com under Shop.

5. You will be given access to a closed Facebook with others on this journey so you can encourage and support others!

6. You will get TOTAL body workouts. We will be working out your WHOLE BODY over the next 30 days but we will be using our CORE throughout everything focusing on achieving that flat belly!

7. You will have the choice to participate in the challenge CONTEST with prizes!

There is not a huge time commitment for the challenge!

• All workouts will be less than 10 minutes a day. EVERYONE has just 10 minutes including you!

• The additional tips, recipes and bonus assignments will take just minutes of your time.

How can you get the BEST results on this 30 day challenge?

The workouts will challenge your muscles and help you to progress towards a better version of YOU. To get the BEST, quickest, most noticeable results on this challenge, it is HIGHLY suggested to use Shakeology throughout the challenge. This is not mandatory but it will greatly help you get the results you are after faster. Throughout the challenge you can get it here: www.MommaTFitness.com under Shop

Are you IN?

Share this with your friends and ask them to join in as well! If you choose to participate in the CONTEST portion, the three most ACTIVE social sharers throughout the challenge (#hashtagging and sharing their progress, motivating and encouraging others, and working towards results themselves) will be getting some GREAT prizes from Tawnya Jean! EVERYONE will be a winner on this challenge! THREE of you will get the great prizes BUT everyone that DECIDES to take this challenge, COMMITS to the process and STAYS CONSISTENT will get results!

**You’ll be given access to the workouts for the challenge through a closed Facebook group so confirm we are friends CLICK HERE and then join the group https://www.facebook.com/groups/30DAYFLATBELLY/

 

Prize:

Top 3 challenge winners will receive (read qualifications below)

• $100.00 AMX Gift Card for first place, $50.00 AMX gift card for 2nd place and $25.00 AMX gift card for 3rd place.

• One FREE 4 flavor sampler of Shakeology

• Shakeology Shaker and Shopping Bag

To qualify for the top 3 prizes:

• Must be following Tawnya Jean’s Instagram page: Instagram.com/shakomomma and Facebook Like page: FB.com/CoachMommaT

• Although following Beachbody programs or using Shakeology are not mandatory to do the 30 DAY FREE FLAT BELLY CHALLENGE, to qualify for the challenge prizes you must purchase a CHALLENGE PACK from www.MommaTFitness.com under Shop.

• You must be posting updates and progress pictures on Instagram with the hashtag #TawnyaMadeMeDoIt

NOTE: Although you don’t have to have your page set to public, if it is sent to PRIVATE , I will not be able to see your post to track your qualifications.

Everyone will be a winner on this challenge regardless as to if you are working towards the prizes or not! You will learn some new exercises and tips and will meet some new friends working towards the same goals along the way!

Fill out your contact information to start:

In this WITH you.

xo
T

3 day refresh to a better feeling you

 

The 3-Day Refresh can help you lose weight and kick-start healthy eating habits in just 3 days. The Refresh is a short reboot program aimed at prepping someone for a path to better nutrition. This simple 3 day program, can be done at any time, for anyone looking to lose weight quickly, to feel lighter, to feel cleaner and healthier, to improve digestion, to curb cravings for junk food and/or to improve mental clarity. #3DayRefresh

 
Here’s a quick clip!

For more info on the next 3 Day Refresh Cleanse Challenge leave your contact info:

PiYo P90X3 workout schedule

Download your FREE PiYo P90X3 workout calendar BELOW

What is PiYo?

PiYo is a full-body workout that helps build strength, endurance, and flexibility through a blend of Yoga and Pilates. It’s perfect for someone just starting or someone super-fit. As we become more fit, the more flexibility training we need to continue to build muscle, and this workout is a calorie-torching way to safety stretch and get long, lean muscles.

There is no jumping or weights required for PiYo either so it’s a good low-impact option workout. It also is going to be super convenient for frequent travelers because it doesn’t require weights.

Challenge Pack (On sale! Save $20)

PiYo Deluxe

PiYo Base Kit

PiYo Strength Deluxe Upgrade DVD Packagepiyo-P90x3 calendar JPG

PiYo Strength Workouts

Thinking of coaching? You’ll get 25% off! Click here to view our Beachbody Coach Guide

Super excited to get this started! Grab your challenge pack from www.MommaTFitness.com so you can start with us!

 

CLICK HERE: piyo-P90x3 calendar

 

HAVE YOU HEARD OF P90X3?

Tony Horton’s back with P90X3, his newest P90X system designed to get you ripped in just 30 minutes a day thanks to his Muscle Acceleration system. P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged for 30 minutes of full-throttle intensity that leaves any other workout in the dust. With P90X3, it’s a whole workout in half the time.

What’s in the P90X3 Challenge Pack?

16 extreme 30-minute workouts on 8 DVDs, “How to Accelerate” DVD, Fitness Guide, Nutrition Plan, and Workout Calendar. The Base Kit comes with a total of 9 DVDs.

30 day supply of our dense nutrition meal Shakeology

The Workouts

P90X3 consists of 16 extreme 30-minute workouts on 8 DVDs. The workouts are split into 4 groups: Resistance Workouts, Power Workouts, Cardio Workouts, and Core, Flexibility & Balance Workouts

P90X

Tony Horton is back with the newest P90X program: P90X3

 

P90X

A chin up bar is essential for getting the most out of P90X3

Helpful Tools

  • Fitness Guide:Your step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program.
  • Nutrition Guide: A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
  • P90X3 Workout Calendar: Tony gives you each day’s workout, so all you have to do is get in—and crush it.
  • “How to Accelerate” DVD: This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
  • 24/7 Online Support:Stay motivated with exclusive ’round-the-clock access to fitness experts and peer support.

Other ways to save and buy:

Basic Package

Deluxe Kit

Ultimate Kit

Elite DVD’s

Or to keep up with the latest updates on my next focus group add your contact info CLICK HERE

 

Recovered Addict: The truth behind how I kicked Diet Pepsi

Recovered Addict: The truth behind how I kicked Diet Pepsi

Hi, my name is Tawnya and it has been 542 days since my last DIET PEPSI!!!

It is NO EXAGGERATION to call myself a RECOVERED DIET PEPSI-AHOLIC! I was the girl that drank one or two with my meals… I was the girl that had to crack one by noon or I would have a migraine by 1pm! I was the girl that fantasized about the BURN that you get in the back of your throat from drinking it! LOL! (I KNOW my fellow DP’ers know what I am talking about!!!)

It was ridiculous and completely out of CONTROL!

Sooooo… HOW WAS I ABLE TO KICK IT FINALLY???

I was introduced to Shakeology and at the time I had 15 pounds to lose and was going to try it for 30 days to see if it helped me lose weight. I still in the back of my mind though, eh, I’ll still drink my diet pepsi. Others before me stated they just kicked it. But I knew that wasn’t me. I NEED MY CAFFEINE and ASPARTAME! (LOL… SO RIDIC to me now looking back!)

Little did I know, starting my fitness journey would be the END of my DP ADDICTION! Strangely enough, I haven’t had ONE SINGLE CRAVING SINCE!!! Wait… I will admit maybe one! I was briefly distracted during a treat meal and thought I’d have a sip of a friends and lo & behold IT DID NOTHING FOR ME!

ANYWAY! If any of you are dealing with this same addiction, I would HIGHLY suggest giving 30 days to Shakeology some consideration! Not only will you lose weight and feel INCREDIBLE at the end… You just may kick some BAD HABITS at the same time!!!

Sooooo THANKFUL I did!!!

Sincerely,

A RECOVERED ADDICT!!!
Comment here or Friend me on Facebook for how to get started!