Damage Control :: Mommy needs a Makeover on her Christmas List

What if I told you we could spend 21 Days teaching you portion control, working out for 30 minutes, and replacing one meal with a clinically proven delicious and decadent treat everyday would mean you didn’t have to undo the button on your pants after every meal!!? AND! If I told you that it means you could lose 10+ pounds during the HOLIDAYS!!?? Thanksgiving Day is coming!!??!! Wouldn’t it be amazing to eat a piece of pumpkin or pecan pie WITHOUT feeling GUILTY!!!???

damage control icon tj

Easy to do. Easy not to do. I’m looking for 5 people willing to make themselves a priority for the next 21 Days!! Is it you??

Studies show the average mom gains between 7 and 10 pounds during the holidays. With all the work parties, family get-togethers, and delicious food, it’s really not all that surprising! Enter “New Year’s Resolutions”… I want to lose weight. I want to get healthier. I want to FEEL BETTER!

What if you put HEALTH & FITNESS MAKEOVER on your Christmas Wish List!? What if I told you that you didn’t have to wait until December 31st?

What if instead of the scarves, purses, and boxes of See’s candy you asked your family and loved ones to help you start your own physical transformation inside and out!? What better gift that keeps on giving than getting fit and being more present in your life, being here LONGER for your family.

How good would it feel to jump into one of my free challenges RIGHT NOW!! I’m hosting clean eating groups, flat belly challenges, free workouts and support to get you through the holidays and for once NOT feeling guilty about your food choices?

Give it some thought and if you want the push to get lean and mean BEFORE 2015 — CLICK HERE TO RSVP for info to secure your spot and fill out the contact form for more information or to get on our wait list for our January challenge!

Fill out the application —–>

http://bit.ly/tawnyajeanfitnessquestionnaire

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Eat your New Years Resolutions for breakfast & choose your challenge!

I know. I have been where you feel. Too many calories and not enough day. Maybe your energy is low. Maybe you aren’t sleeping right. Lack of sleep makes you hungry…and really, really tired.

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That’s why when I found a way to stay in shape and fit all my vitamins, minerals, and nutrients into one healthy dose of deliciousness I JUMPED at the chance!! For $4 a day I truly enjoy every last drop and it changed the way my family and I eat!

 

Maybe you aren’t ready to change your eating habits, maybe you’re afraid to jump right in to one of my full service challenge groups. That’s ok!! Maybe you’re ready to get your bootie kicked?! I HAVE THAT TOO!! I have something for EVERYbody here! Man, woman and child will be able to start at their own pace. Here’s the list with links to my upcoming events:

 

First, confirm we are friends on Facebook CLICK HERE

 

21/21/210 Challenge — 21 people, 21 Days, 210 pounds — https://www.facebook.com/events/695734380504396

Clean Eating for Clear Skin — learn how to prepare healthy meals and find out what foods NEED to be on your grocery list for clearer skin — https://www.facebook.com/events/1451370771768311

Busy Woman’s Challenge — meal planning, prep, free nutrition education, and great for the Mom on the Go! — https://www.facebook.com/events/1526411710904700

5 Day FREE Clean Eating Challenge — detox sugar and unhealthy fats from your diet with the support of our group and coaching from yours truly. — https://www.facebook.com/events/1690679754489609

Rock it like it’s HAUTE — This is for the person looking for a real challenge. Push your physical limits with us and win free workout swag — https://www.facebook.com/events/208160646036920

FREE! I want ‘dem abs Challenge — 30 days, free workouts, free meal plan, amazing results! — https://www.facebook.com/events/953545484671035

Where’s the Money? — This 30 day course will help you save the money you need for your new Challenge Pack!! — https://www.facebook.com/events/1474630026153431

 

No matter what point you’re at now.. I have a place to start. Join me?

 

Quick! this is seriously limited time PiYo pricing!

piyo promo

What is PiYo?

PiYo is a full-body workout that helps build strength, endurance, and flexibility through a blend of Yoga and Pilates. It’s perfect for someone just starting or someone super-fit. As we become more fit, the more flexibility training we need to continue to build muscle, and this workout is a calorie-torching way to safety stretch and get long, lean muscles.

There is no jumping or weights required for PiYo either so it’s a good low-impact option workout. It also is going to be super convenient for frequent travelers because it doesn’t require weights.

Challenge Pack (On sale! Save $20)

PiYo Deluxe

PiYo Base Kit

PiYo Strength Deluxe Upgrade DVD Package

PiYo Strength Workouts

Thinking of coaching? You’ll get 25% off! Click here to view our Beachbody Coach Guide

P90X3 PiYo Challenge Update Week 3

Phew!! This week really kicked my butt. We are in the middle of moving and I’m trying really hard to stay consistent with my workouts. Meals haven’t been perfect but, I have pre-made salads and my Shakeology ready to go at a moments notice so that when hunger strikes I can fight back.

 

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Tony crippled me on Friday with P90X3 Accelator so yesterday’s PiYo Sculpt was less than ALL IN. I haven’t been sticking with my 6am wakeup this week because we are working so late into the night training new coaches and packing up the house.

What I love about my meal plan is that I get a little treat in each day and I don’t feel deprived like I have in the past.

And while PiYo and P90X3 aren’t consistent with my intensity during 21 Day Fix and Insanity programs I have to say they are growing on me and PiYo JUST MIGHT be my absolute favorite workout. I’m seriously considering getting certified to teach it. Unlike my Insanity classes I think PiYo is more universal in appeal and easily modified to fit every fitness level without intimidating. And, the flexibility factor is amazing for anyone, beginner to advanced, young and old.

 

80 20 meal plan

I’m uber excited for Hardcore on the Floor this upcoming week and Drench is going to kill me 😉 I haven’t gone on my run yet today but I’m feeling like it’s going to be a dusk run to just let go of what this week has put me through mentally.

Aden’s birthday is on Saturday. It’s breaking my heart we didn’t get to do the birthday party we had planned for him. But, I’m trying to stay positive and know that everything will work out and he’ll know he’s loved and have fun no matter what we do (after a garage sale in the morning and cleaning our old house in the afternoon).

We have never gotten notice and moved within the same month before evvva so it’s grappling my mind to make sure everything is done and ready to go when it’s time to load the truck up on Friday. Keep us in your prayers!!!! ❤

Let me know what you like or don’t like about my meal plan! I loved this one from the week before so much I used it again! I’m a creature of habit and could eat the same thing day in and day out if I was pressed for ideas. My treat meal on Saturday was a Papa Napoli’s hot pastrami sandwich with mustard! OH em gee if I could only eat THOSE everyday! It was a real TREAT!!

Let me know how you love PiYo and if you want to grab your own copy and join our next accountability test group, complete my fitness questionnaire and get your challenge pack HERE, then make sure we are friends on Facebook HERE!!

If you’re not ready to get started get your FREE membership HERE for tips, advice, support, and motivation with ME as your coach!! xo

PiYo P90X3 Week 2 Progress Update – 6 steps to get back on track

Week 2 of my P90X3/PiYo hybrid schedule is in the bag and I’m on to Week 3!!

I will admit I have been having a hard time getting those workouts in consistently. And my eating, well, it’s been a little 60/40. There are no workouts that will out exercise too many calories, carbs, sugars, etc.

It’s time for a little Coach Momma T TOUGH LOVE!

My own best advice I would give one of my challengers or clients:

6 STEPS TO GET BACK ON TRACK

1. Schedule your workouts in the a.m.morning workouts

2. Create a meal plan

21 day fix meal plan

3. Meal prep on Sundays

4. Throw away anything in the kitchen that might distract you from your goals

junk food

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5. Stick post it’s or motivational pictures up in your kitchen, bathroom, bedroom

motivation wall

fitspo board

6. Have a set goal you’re working towards

goals list

I truly feel that the hope of instant results is the reason that so many people fail. They are not willing to see it through.  We expect instant gratification and instant transformation.  It’s not going to happen. I mean it literally took me 1 round of Insanity (60days) to lose 15 lbs then it took me 60 days of T25, and 3 rounds of 21 Day Fix to get in the best shape of my life.  Honestly, it wasn’t an overnight deal.  I learned how to change my diet, to strip it down, to cut out foods that were causing me to hang onto weight and it took will power.  I remember all the things I held strong with, birthday cake, ice cream, donuts, cookies at Christmas, drinks at the bar!  It was a sacrifice because I wanted to change more than I wanted to remain the same. It’s the same with you!  How bad do you want it.  If you bought PiYo then stick with it!  You invested the money now give it 100% each and every day with the workouts and the nutrition plan and have a friendly contest with yourself to see if you can have a better transformation than the girl in the infomercial.  I’m going to be right there with YOU!! Anything that you put your whole heart into you are going to succeed at!  That’s the bottom line!!!!

Gah! PiYo in 7 days!!

What is PiYo?

FREE PIYO

If you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absolutely love and adore Chalene Johnson.  My first experience with Chalene was in Turbofire which is a high intensity, cardio kickboxing, HIIT workout!  It was like a dance party for adults.  The results were off the hook.  I never had muscle definition and tone in my life.  So when Beachbody announced that they will be launching another Chalene Johnson home fitness program I was ecstatic.  I had the pleasure of trying Piyo with my upline team last fall.  It’s an awesome combination of high intensity, low impact moves to improve your flexibility, stamina, and strength.  It is yoga and pilates inspired but it pulls it all together to actually give you a cardio workout as well.
The key is that it gives you results such as defined muscles, abs, core strength without the weights, the pounding of your joints and jumping around.  It’s the perfect workout for those with mobility, joint and limitations due to injury or past experiences.
So why do I think that Piyo is going to be an awesome program to have?
piyo awesome
Because it is unlike anything else out there.  You can still get a cardio workout, without the stress on your joints.  You can have Chalene’s awesome motivating and inspirational personality every day for 90 days in the comfort of your own home.  You can feel the burn for days afterwards!  I had the opportunity to test out a Piyo workout myself. Each Elite Coach got a copy of Piyo Sweat as a sneak peak.  Let me just tell you that I left the 35 minute workout sweating, my booty was burning and I could feel it the next day.  But I wasn’t bouncing around, jumping or doing crazy complex moves.  It was a controlled movement that left me actually feeling energized vs defeated.
I am asked quite often why Team Beachbody doesn’t have a Yoga Series.  Well this is it! This is going to be a game changer for so many people who love Yoga and want an option to do it from home.
pi yo
So PiYo will be released right after our Coach Summit in June.  My estimated guess for the release is Monday June 23rd.  So keep your eyes out for the official release and how to score your copy.  I will be updating my social media sites with all the latest information so make sure to follow me on Facebook, Instagram and Twitter!
So do you want to be in my PiYo test group when this program comes out?  Make sure to reserve your spot on the list of the first people to get their copy!  Complete the contact info CLICK HERE to be updated on all the news and information about the new workout!

Your diet isn’t working…

Your diet isn’t working. You are exercising, you are counting calories, you are pre-measuring your food but it just feels like it isn’t happening fast enough! You are tempted to listen to that advertisement you just saw and drop big dollars on pills that are promising fast fat loss! You are considering signing up for that costly spa treatment that promises to “melt fat” and get you “thin quick!” You may even pick up a jar of that expensive cream that promises to “rid your body of cellulite” Before you decide that your diet isn’t working and sign up for those expensive treatments take a look at these facts:

It is all MATH and this is a fact. It takes 3500 calories to lose one lb of fat. In order to lose 2 lbs a week you need to burn or deplete 7000 calories. 2 lbs a week may not seem like a lot but that is 104 lbs in a YEAR! WOW… when you lose more then 2 lbs a week you are tapping into water and muscle and it is not a long term solution…

Starvation and severe calorie restriction will not work. If you eat too little and too infrequently you will slow down your metabolism and train your body to STORE fat. It is best to spread out your meals into 5-6 mini meals to feed your body and rev your metabolism regularly. It is very dangerous to go under 1200 calories a day ever. Eating this little puts your body in starvation mode and teaches it to store fat.

Output must exceed input! If you eat more calories then you BURN you WILL GAIN weight… If calories in exceed calories out you will gain weight. PERIOD. YES you should be eating protein, healthy carbohydrates, and healthy fats but PORTIONS still matter. Too many calories of ANY type of food will cause you to gain weight.

LIES. If it sounds too good to be true then it IS too good to be true. The only way to LOSE FAT and to keep it off is to WORKOUT HARD and EAT CLEAN. Body wraps, cellulite reduction cream, gimmicky food restriction diets, juice fast, pills that promise things will all help you lose WATER WEIGHT and MUSCLE but will NOT help you lose fat….!

You have to SWEAT. I know what the magazines say. Long walks in the park, doing laundry and household chores, lifting your groceries are all exercise. I call BS. Unless you are working out with intensity and sweat you will not make changes to your body.

You have to do the work! Excuses or Solutions…YOU Decide

Are you ready to JUMP START your weight loss in a healthy, safe, long-term way? Then look HERE for women, HERE for men… all it takes is a good college try!!

21 Day Fix – Day 12 – If you’re tired of starting over, stop quitting.

21 Day Fix - Day 12 - If you're tired of starting over, stop quitting.

Day 12 Gah. Proud and accountable!! It’s not the falling off that hurts so much as the getting back up. On the left I was “too busy” and eating whatever I wanted while occasionally working out. I was being LAZY! And it felt yucky. On the right I am following my own best advice and eating 6 meals a day and working out for 30 minutes a day. NO EXCUSES! And it feels aaahhhhhhmmmmmmmaaaaaaZING! Sometimes you need to remember where you came from. Start back at zero. It’s not fun but it’s a learning process. To learn more about the program I’m using CLICK HERE: http://bit.ly/21DayFixTeam

Get on your Summer Slimdown!

summer slimdown beforeIt’s TIME to FOCUS! Get on your #summerslimdown with Momma T!!

We have so many environmental and physical stressors in life, some you don’t even recognize. Even your wifi is letting out extra-sensory inhibitors into your body that are felt at a molecular level.

And we haven’t even covered that last bout with flaming hot cheetos you had last weekend 😉

My choice is Shaun T’s Focus T25. I want ABS! BAD! I want a rock hard six pack and a booty you can bounce a quarter off of.

I also have a group getting on the cleanse and detox train with the Ultimate Reset with Carl Daikeler and his wife, Isabelle.

What’s your goal this summer? Find me on Facebook and tag me in your #summerslimdown post for your chance to win a FREE Shako sampler!

To find out how to make your new years resolutions come true leave me your info below:

PiYo COMING SOON!!

PiYo! Have you tried it!! Chalene Johnson has introduced a high intensity, low impact workout for a new kind of STRONG!! Piyo uses your own body weight to target every single muscle through specific, continuous moves. There is no weights or jumping! Chalene also did a video years ago over Piyo for Powder Blue. She describes the workout “as a dynamic fusion of the best sports training, flexibility training and strength with a pilates and yoga influence.” Click below to get your name on the email list for all the latest information and updates!

piyo strong