Beachbody On Demand – Full Review – Insanity, P90X, Body Beast, 21 Day Fix

eeeekkkk!!! I have exclusive access to the new Beachbody on Demand system and since I’ll be in a hotel what better time to test it out! I think I’ll do P90X3 and TurboFire while I’m away!

Soon Beachbody will release this to the entire Coach/Customer network and for roughly $13/month you will have access to the full schedule programs, nutrition guide and materials of P90X, X2 & X3, TurboFire, Insanity, Brazil ButtLift, 10 minute trainer, and insider access to 21 Day Fix and Body Beast. And that’s just a FEW!!

And, of course, like anything you do through Beachbody… YOU GET A COACH! Me! Tawnya Jean! Here to support, motivate, and guide you into your goal body/weight. I’m with you daily checking on your workouts, what your fridge looks like and figuring out the best way to help you get the most out of your program. Where else can you get that for $13/month??

I’m excited to help people that want the benefits of working out and a nutrition plan but want variety or don’t know which program to commit to. Who’s going to give it a try when it becomes available?

beachbody on demand programsClick over to http://bit.ly/ClubBBOnDemand to get your membership benefits right away and be the first to have BB On Demand when it comes out!

THE WORKOUTS, NUTRITION GUIDES, SCHEDULE

ARE ALL INCLUDED IN

BEACHBODY ON DEMAND

FOR THE FOLLOWING FITNESS PROGRAMS:

P90X Go from regular to ripped in 90 days.

If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.

P90X2 is no ordinary sequel.

The result of two years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your performance.

P90X® is based on Muscle Confusion™–to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don’t try to remember the word, just remember that it works. Like crazy.

P90X3 GET RIPPED IN 30 MINUTES A DAY.

Feel like there isn’t enough time in your jam-packed schedule to work out?

Welcome to P90X3’s Muscle Acceleration system—your ultimate EXCUSE-BUSTER.

Trainer Tony Horton took everything he learned from P90X® and P90X2®—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.

The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.

Insanity The hardest workout program ever put on DVD.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

TurboFire High-intensity kickboxing and interval training.

If you want to get amazing results—and have crazy fun doing it—then you’ll love TurboFire®, Chalene Johnson’s intense 90-day cardio program. TurboFire combines motivating music with athletic kickboxing moves that will awaken your inner athlete and help you burn up to 9x more fat and calories than with traditional cardio, so you can finally shed those extra pounds.

TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You’ll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.

Brazil Butt Lift The Supermodels’ Secret to a Perfect Butt.

We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

10 Min Trainer No more excuses.

Does finding time to lose weight seem nearly impossible? Try 10-Minute Trainer. This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he’ll give you the body you want.

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking® Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony’s Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!

GET EXCLUSIVE INSIDER ACCESS AND

TEST DRIVE A WORKOUT

FOR THE FOLLOWING PROGRAMS:

21 Day Fix SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS.

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

21 Day Fix Extreme means EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.

Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.

The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.

Body BEAST SHRED FAT. GET RIPPED. TURN HEADS.

Ready to get in the most incredible, jaw-dropping, physically strong shape of your life? Then Body Beast® is calling your name. Created by Sagi Kalev, a world-renowned bodybuilder, trainer, and clinical nutritionist, this program’s breakthrough training method combines tried-and-true exercises with cutting-edge sports science to give you the body you’ve always wanted.

SUPER EASY TO GET STARTED! Just sign up here http://bit.ly/ClubBBOnDemand and I’ll be in touch.

If you want to be on the waitlist you can leave your name and email and I will get in contact with you when BB on Demand becomes available! ❤

Damage Control :: Mommy needs a Makeover on her Christmas List

What if I told you we could spend 21 Days teaching you portion control, working out for 30 minutes, and replacing one meal with a clinically proven delicious and decadent treat everyday would mean you didn’t have to undo the button on your pants after every meal!!? AND! If I told you that it means you could lose 10+ pounds during the HOLIDAYS!!?? Thanksgiving Day is coming!!??!! Wouldn’t it be amazing to eat a piece of pumpkin or pecan pie WITHOUT feeling GUILTY!!!???

damage control icon tj

Easy to do. Easy not to do. I’m looking for 5 people willing to make themselves a priority for the next 21 Days!! Is it you??

Studies show the average mom gains between 7 and 10 pounds during the holidays. With all the work parties, family get-togethers, and delicious food, it’s really not all that surprising! Enter “New Year’s Resolutions”… I want to lose weight. I want to get healthier. I want to FEEL BETTER!

What if you put HEALTH & FITNESS MAKEOVER on your Christmas Wish List!? What if I told you that you didn’t have to wait until December 31st?

What if instead of the scarves, purses, and boxes of See’s candy you asked your family and loved ones to help you start your own physical transformation inside and out!? What better gift that keeps on giving than getting fit and being more present in your life, being here LONGER for your family.

How good would it feel to jump into one of my free challenges RIGHT NOW!! I’m hosting clean eating groups, flat belly challenges, free workouts and support to get you through the holidays and for once NOT feeling guilty about your food choices?

Give it some thought and if you want the push to get lean and mean BEFORE 2015 — CLICK HERE TO RSVP for info to secure your spot and fill out the contact form for more information or to get on our wait list for our January challenge!

Fill out the application —–>

http://bit.ly/tawnyajeanfitnessquestionnaire

Eat your New Years Resolutions for breakfast & choose your challenge!

I know. I have been where you feel. Too many calories and not enough day. Maybe your energy is low. Maybe you aren’t sleeping right. Lack of sleep makes you hungry…and really, really tired.

hangry

That’s why when I found a way to stay in shape and fit all my vitamins, minerals, and nutrients into one healthy dose of deliciousness I JUMPED at the chance!! For $4 a day I truly enjoy every last drop and it changed the way my family and I eat!

 

Maybe you aren’t ready to change your eating habits, maybe you’re afraid to jump right in to one of my full service challenge groups. That’s ok!! Maybe you’re ready to get your bootie kicked?! I HAVE THAT TOO!! I have something for EVERYbody here! Man, woman and child will be able to start at their own pace. Here’s the list with links to my upcoming events:

 

First, confirm we are friends on Facebook CLICK HERE

 

21/21/210 Challenge — 21 people, 21 Days, 210 pounds — https://www.facebook.com/events/695734380504396

Clean Eating for Clear Skin — learn how to prepare healthy meals and find out what foods NEED to be on your grocery list for clearer skin — https://www.facebook.com/events/1451370771768311

Busy Woman’s Challenge — meal planning, prep, free nutrition education, and great for the Mom on the Go! — https://www.facebook.com/events/1526411710904700

5 Day FREE Clean Eating Challenge — detox sugar and unhealthy fats from your diet with the support of our group and coaching from yours truly. — https://www.facebook.com/events/1690679754489609

Rock it like it’s HAUTE — This is for the person looking for a real challenge. Push your physical limits with us and win free workout swag — https://www.facebook.com/events/208160646036920

FREE! I want ‘dem abs Challenge — 30 days, free workouts, free meal plan, amazing results! — https://www.facebook.com/events/953545484671035

Where’s the Money? — This 30 day course will help you save the money you need for your new Challenge Pack!! — https://www.facebook.com/events/1474630026153431

 

No matter what point you’re at now.. I have a place to start. Join me?

 

I HATE the Treadmill, but I LOVE to Eat! Sound Familiar? Change Your Ways in 30 Days!

Summer is a distant memory and the kids are back in school.  This means a lot of things to many of us.  I know for me it’s the start of Preschool for Aden, Park Workouts with my favorite moms, Soccer practice and games for Madi, Will’s in Football this year, work travel, training and more. There are so many areas in life that I could come up with excuses as to why I don’t have time to exercise or eat healthy.  They are all legitimate excuses too!

excuses

 

  • I didn’t sleep well last night.
  • My 4 year old woke me up 20 million times.
  • The kids kept interrupting my workout so I had to quit early.
  • Shakeology is expensive.
  • We have too many expenses this month so it will have to wait until next month.
  • I just don’t have enough hours in the day.
  • I need a nap.
  • I need to get to Target between school pick up and soccer practice.
  • I will workout tomorrow.
  • I’ll make healthier meals tomorrow.

 

YES all these things are totally legitimate excuses.  Believe me I have given them all.  But I have also learned along the way that you can absolutely find the time.  Something so simple as DVR’ing your favorite TV show, popping in T25, doing a 25 minute workout, then hit play on the DVR and catch your fav show all within the same hour it would of taken you to watch one show!  Sometimes it just takes re-arranging your schedule, your mindset and your will power to change.  When it comes to food you also have the option to continue to eat the way you currently are, exercise but not quite ever really achieve the results you are hoping for.  It’s easy to just continue to count calories but eat highly processed, sodium packed foods and  not get results.  But it’s so darn frustrating to feel like you are exercising to death and nothing is happening.  Been there done that!  Instead, it’s time to focus on the foods you put in your mouth.  No more counting calories everyday, no more depriving yourself and only eating rice cakes and drinking water.  It’s time to feed yourself really really good foods that fill you up and leave you feeling satisfied.  No crazy recipes, no ingredients that you have to search to the end of the world for, just normal everyday clean foods!!  Everything is kid tested and husband approved.  Think crockpot meals, oven bakes, healthy breakfast foods, fabulous quick easy snacks and more.

 

It’s time, I mean seriously, who are you kidding?  The conditions will never be perfect.  But you can accomplish so much more if you start now.  The sooner you make a change the sooner you will have more energy, more confidence and the ability to go out and do the things you couldn’t do before.

So how can I help!!?? Well, for the next 4 days I’m offering a special deal in coordination with Beachbody’s current promotion for T25.

If you are looking to get a customized health and fitness plan through me as your Beachbody Coach, then enroll in my 30 day health and fitness challenge test group.  I can hook you up with T25 at the best price and with the most free incentives.

What is a test group?
You purchase your challenge pack from your coach. Then, you are accepted into our private online support group.

Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more. You will be accountable each day to report with the group your food and your workouts!

At the end of the 30 days we will measure our progress, submit our results and in 30 days you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family!

Also, you will receive customized meal planning, recipes, tips, AND strategies for staying focused when fall sports, football parties, and happy hours come around.  How do you handle emotional eating, stress eating, temptations and cravings?  All of these things will be discussed during the 30 day program.  Lastly, each member of the group is required to replace 1 meal a day with Shakeology.  Shakeology is not a protein shake, I repeat SHAKEOLOGY IS NOT A PROTEIN SHAKE!  It’s a complete meal which means it has the proper carb to protein ratio so that you stay full for at least 3 hours, it curbs your sweet cravings, gives you natural energy (no caffeine) and helps you lose weight by giving you a controlled portion size.  Shakeology is equivalent to eating 5 salads in one meal.  So if you tend to not eat enough veggies, are skipping meals and/or making poor choices due to lack of planning then Shakeology is your saving grace.

Here is a sample of what your meal plan could possibly look like:

80 20 meal plan

Try it for 30 days, if you don’t like it you can return for a full refund (less S&H)!!!  If you are interested in being a part of this group please complete the application CLICK HERE. Once you’ve filled out the application, confirm we are friends on FACEBOOK and I will message you with how to get started!!

 

PiYo P90X3 Week 2 Progress Update – 6 steps to get back on track

Week 2 of my P90X3/PiYo hybrid schedule is in the bag and I’m on to Week 3!!

I will admit I have been having a hard time getting those workouts in consistently. And my eating, well, it’s been a little 60/40. There are no workouts that will out exercise too many calories, carbs, sugars, etc.

It’s time for a little Coach Momma T TOUGH LOVE!

My own best advice I would give one of my challengers or clients:

6 STEPS TO GET BACK ON TRACK

1. Schedule your workouts in the a.m.morning workouts

2. Create a meal plan

21 day fix meal plan

3. Meal prep on Sundays

4. Throw away anything in the kitchen that might distract you from your goals

junk food

mealprepmonday

5. Stick post it’s or motivational pictures up in your kitchen, bathroom, bedroom

motivation wall

fitspo board

6. Have a set goal you’re working towards

goals list

I truly feel that the hope of instant results is the reason that so many people fail. They are not willing to see it through.  We expect instant gratification and instant transformation.  It’s not going to happen. I mean it literally took me 1 round of Insanity (60days) to lose 15 lbs then it took me 60 days of T25, and 3 rounds of 21 Day Fix to get in the best shape of my life.  Honestly, it wasn’t an overnight deal.  I learned how to change my diet, to strip it down, to cut out foods that were causing me to hang onto weight and it took will power.  I remember all the things I held strong with, birthday cake, ice cream, donuts, cookies at Christmas, drinks at the bar!  It was a sacrifice because I wanted to change more than I wanted to remain the same. It’s the same with you!  How bad do you want it.  If you bought PiYo then stick with it!  You invested the money now give it 100% each and every day with the workouts and the nutrition plan and have a friendly contest with yourself to see if you can have a better transformation than the girl in the infomercial.  I’m going to be right there with YOU!! Anything that you put your whole heart into you are going to succeed at!  That’s the bottom line!!!!

Burn Fat Faster

Does this sound familiar?

You’re religiously running on the treadmill at the same pace for the same time, 5 days a week. You initially lose a little weight bit but then you start stalling.

What in THE HECK is going on here?

This is because your super smart body becomes so damn efficient at running {or whatever your chosen cardio regime}, it adjusts to the routine and starts to burn fewer calories.

cropped-diamond-jump.jpg

If you’ve ever hit a plateau in your fat loss goals, you’ll know what I mean. Frustrating? You bet. However, there are ways to make your workout more efficient, giving you better results, and, wait for it…more enjoyable!

It’s called high intensity interval training, or HIIT, and if you’ve ever gotten your ass kicked doing Insanity, you’ve experienced it.

Let’s first talk about why HIIT is so very awesome.

1. Metabolism-boosting

In addition to the superb late-effect calorie burn, HIIT also boosts your production of human growth hormone {HGH} by up to 450% for up to 24 hours after your workout. HGH is responsible for not only cranking up our inner furnace {metabolism}, but also lessens the aging process, making your body a sweet {and youthful} little fat-burning machine.

2. Stronger heart and lungs

Yes, you may FEEL like you’re gonna die whilst sprinting 100 yards over and over again, but this is short-lived. These short bursts help to condition your heart and lungs to be stronger, which means faster recovery and longer endurance for future ass-kickings.

3. Lose fat, not muscle

As opposed to steady continuous cardio, which has been linked to actual muscle loss, HIIT and weight training preserves and builds muscle mass. Just look at this side-by-side comparison of a typical marathon runner versus a {non-juicing} track athlete.

4. No equipment needed

This is a budget-conscious/road warrior/minimalist’s dream. If you have athletic shoes and space {indoors or out}, you can get your workout on. Anytime, anywhere.

5. Efficient

Less is actually more. To start reaping the benefits of HIIT, you need as little as 30 minutes 2-3 times per week, as opposed to endless hours logged on the treadmill. Yawn…

The beauty of HIIT is that you can create a workout that suits your lifestyle, likes, and environment. The following example can be done on a treadmill, on the street, on a trail, on a bike, on an elliptical, using a jump rope, rollerblading, kayaking, etc. The sky’s the limit.

I’ve modeled my personal HIIT routine after Dr. Mercola’s Peak 8 Fitness workout.

30 Minute MIX™ HIIT Routine insanity hiit workout

2 minute warm-up {i.e., fast walking, light jog}

Sprint {or the equivalent, if not running} for 30 seconds {go balls to the wall – as hard and fast as your body will take you, ~70-85% of your max heart rate}

90 second recovery {i.e., fast walking, light jog}

Repeat the 30 second intensity and 90 second recovery 14 times

2 minute rest {i.e., fast walking, light jog}

Do this 2-3 times per week, in addition to strength training and watch the transformation* unfold.

If you’re in the beginning stages {or short on time}, start out with 20 minutes and slowly build to 30 minutes. I highly recommend using a heart rate monitor for timing and making sure you’re in the “zone” with your max heart rate. Here’s a handy tool to determine what that is. This is the heart rate monitor that I have. Not too fancy, but does the job.

And, if you’re ready to workout at home with real results you have to see what we are doing in T25 workouts.

Fortunately, with workouts like Insanity and TurboFire, HIIT has become way more mainstream, so you won’t look {too much} like a crazy person who is being chased by a bear if you opt to do this around your neighborhood. I’m not gonna lie, I do this in my little town and have received some strange looks from passers-by. Whatever.

* = Transformation will be less likely unless you’re eating a clean, balanced diet. Not sure where to begin? I can help with that.

Have you ever tried HIIT and if so, what was the reaction of onlookers to your regimen? I’d LOVE to hear! Please leave a comment. And, if you want to start your change on my team for real results leave your email HERE or friend me on FB at FB.com/tangojuliet7

Get on your Summer Slimdown!

summer slimdown beforeIt’s TIME to FOCUS! Get on your #summerslimdown with Momma T!!

We have so many environmental and physical stressors in life, some you don’t even recognize. Even your wifi is letting out extra-sensory inhibitors into your body that are felt at a molecular level.

And we haven’t even covered that last bout with flaming hot cheetos you had last weekend 😉

My choice is Shaun T’s Focus T25. I want ABS! BAD! I want a rock hard six pack and a booty you can bounce a quarter off of.

I also have a group getting on the cleanse and detox train with the Ultimate Reset with Carl Daikeler and his wife, Isabelle.

What’s your goal this summer? Find me on Facebook and tag me in your #summerslimdown post for your chance to win a FREE Shako sampler!

To find out how to make your new years resolutions come true leave me your info below:

Never Give Up

Never Give Up.

Never Let a Stumble in the Road be the End of the Journey.

There will be haters, doubters, and non-believers. Then there will be you proving them wrong.

transformation PUSH

Ever started? Ever stopped? Ever given up? Only to start again? We all do. Here’s the rub. It’s a mindset. It’s a false end. Eat a fattening meal? Gain 10 pounds? Run 3 miles? Skip dessert.

These are all paths, struggles, triumphs, roadblocks and victories. The key is in knowing YOU CAN KEEP GOING! Don’t like starting over? Don’t give up.

I started my Beachbody fitness journey in 2013. I have always yo-yo’d between fit and fat. I have every size jean from 0-10 in my closet. I’m my own worst saboteur when it comes to eating, working out, and will power. After 60 days of Insanity I had a huge transformation. I started coaching and got really involved in leading my team and not by example.

The holidays came and went. And I was back in my un-comfort zone. Fat jeans. Mac n cheese. Skipping workouts. I stopped taking care of myself. I forgot the reason I was so in love with coaching was the accountability it set for ME!

Guess what? This is a lifestyle and NOT a quick fix. My final picture is from my start of the 21 Day Fix 2 weeks ago. I’m going on my earned Beachbody cruise to Cozumel and Grand Cayman on the Royal Caribbean cruise line at the end of this month and can’t wait to reveal the hard, toned, and tightened machine that I’m working on!

Do I want to be “perfect”

or do I want to be FIT?

Strong is the new sexy.

For accountability I’m going to post a picture every Thursday morning. I’m going to stick to my meal plans and my workouts with strength and determination. I’m going to find my abs again. I have an amazing group of Fixers on Facebook that I want to WOW with my results. I’m so proud of their hard work and want to run that victory right alongside them cheering them on as they lose 5, 10, 15, 50 pounds…

They say the journey of a thousand miles begins with that first step. Ready to take yours?? Are you prepared to change your health, wellness, and lifestyle? I start a select number of challenges each month and only approve those willing to step outside of their comfort zone and embrace doing things they have never done.

If you want to apply for the next spot or get more information, CLICK HERE: BEACHBODY CHALLENGE or you can leave your contact info here:

Top 10 Signs You’re Doing T25

Top 10 Signs You're Doing T25

Enjoy some fun and fitness with Momma T, T25 & Shaun T.

25 MINUTES. 5 DAYS A WEEK. 100% RESULTS.

The only thing standing between you and the results you
want is TIME.

Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t.

The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Day One Stats & Accountability

I’m not saying it’s going to be easy, I’m saying it’s going to be worth it. As a mom of three, part-time server and full-time Beachbody coach I struggle just like everybody else, How to fit it all in. How to find the time. How to create satisfying healthy meals. How to distract myself from the chocolate cake.

In the last few weeks I have managed to gain muscle but still have that “layer of fat” that I need to burn. I have been eating healthy about 60ish% of the time but know that if I really want to see that fat go bye-bye what needs to change is what I do in the kitchen. I currently have a group of 30 challengers that, like me, are READY for CHANGE!! Ready to feel AWESOME about what they see reflected back in the mirror and really feel that healthy glow from within when you take care of you FIRST! Then you have allllll that energy for your family, work, church, hobbies, etc.

Progress pics START NOW! Accountability is what it takes for change.

Progress pics START NOW! Accountability is what it takes for change.

 

Today I burned 300 calories on a 2 mile jog and 200 calories doing Focus T25 Cardio with Shaun T. I started my morning with lemongrass green tea and a spinach, banana, strawberry Shakeology, almonds for a snack, another Shako for lunch and a delicious easy salad with salmon for dinner. I DID EAT THE TINIEST PIECE OF A STRUDEL SO AS NOT TO APPEAR RUDE AT MY DAUGHTERS 4H MEETING. But it’s ooooookay! There will be those times. There will be those days. Just as long as you don’t beat yourself up or throw in the towel for the missteps you are doing it RIGHT!

So my plan is exercise 4-6 days per week with a hybrid training program. Eating clean 80ish% of the time and weekly accountability in my online fitness group and HERE 🙂

You don’t have to be great to get started, but you have to get started to be great ❤ Comment or email me if you are interested in finding out how to get started on your own fitness journey and are ready to CHANGE!

xo, Momma T

Be a blessing. And you will be blessed.