Beachbody On Demand – Full Review – Insanity, P90X, Body Beast, 21 Day Fix

eeeekkkk!!! I have exclusive access to the new Beachbody on Demand system and since I’ll be in a hotel what better time to test it out! I think I’ll do P90X3 and TurboFire while I’m away!

Soon Beachbody will release this to the entire Coach/Customer network and for roughly $13/month you will have access to the full schedule programs, nutrition guide and materials of P90X, X2 & X3, TurboFire, Insanity, Brazil ButtLift, 10 minute trainer, and insider access to 21 Day Fix and Body Beast. And that’s just a FEW!!

And, of course, like anything you do through Beachbody… YOU GET A COACH! Me! Tawnya Jean! Here to support, motivate, and guide you into your goal body/weight. I’m with you daily checking on your workouts, what your fridge looks like and figuring out the best way to help you get the most out of your program. Where else can you get that for $13/month??

I’m excited to help people that want the benefits of working out and a nutrition plan but want variety or don’t know which program to commit to. Who’s going to give it a try when it becomes available?

beachbody on demand programsClick over to http://bit.ly/ClubBBOnDemand to get your membership benefits right away and be the first to have BB On Demand when it comes out!

THE WORKOUTS, NUTRITION GUIDES, SCHEDULE

ARE ALL INCLUDED IN

BEACHBODY ON DEMAND

FOR THE FOLLOWING FITNESS PROGRAMS:

P90X Go from regular to ripped in 90 days.

If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.

P90X2 is no ordinary sequel.

The result of two years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your performance.

P90X® is based on Muscle Confusion™–to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don’t try to remember the word, just remember that it works. Like crazy.

P90X3 GET RIPPED IN 30 MINUTES A DAY.

Feel like there isn’t enough time in your jam-packed schedule to work out?

Welcome to P90X3’s Muscle Acceleration system—your ultimate EXCUSE-BUSTER.

Trainer Tony Horton took everything he learned from P90X® and P90X2®—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.

The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.

Insanity The hardest workout program ever put on DVD.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

TurboFire High-intensity kickboxing and interval training.

If you want to get amazing results—and have crazy fun doing it—then you’ll love TurboFire®, Chalene Johnson’s intense 90-day cardio program. TurboFire combines motivating music with athletic kickboxing moves that will awaken your inner athlete and help you burn up to 9x more fat and calories than with traditional cardio, so you can finally shed those extra pounds.

TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You’ll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.

Brazil Butt Lift The Supermodels’ Secret to a Perfect Butt.

We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

10 Min Trainer No more excuses.

Does finding time to lose weight seem nearly impossible? Try 10-Minute Trainer. This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he’ll give you the body you want.

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking® Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony’s Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!

GET EXCLUSIVE INSIDER ACCESS AND

TEST DRIVE A WORKOUT

FOR THE FOLLOWING PROGRAMS:

21 Day Fix SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS.

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

21 Day Fix Extreme means EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.

Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.

The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.

Body BEAST SHRED FAT. GET RIPPED. TURN HEADS.

Ready to get in the most incredible, jaw-dropping, physically strong shape of your life? Then Body Beast® is calling your name. Created by Sagi Kalev, a world-renowned bodybuilder, trainer, and clinical nutritionist, this program’s breakthrough training method combines tried-and-true exercises with cutting-edge sports science to give you the body you’ve always wanted.

SUPER EASY TO GET STARTED! Just sign up here http://bit.ly/ClubBBOnDemand and I’ll be in touch.

If you want to be on the waitlist you can leave your name and email and I will get in contact with you when BB on Demand becomes available! ❤

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Day 11 21 day fix review with Tawnya Jean

Better faster stronger.

I thought the meal plan was going to kill me. I thought the workouts could not possibly be effective in only 30 minutes.

But people. I see baby abs. Only in the morning and never for more than an hour. But they are my abs and I will take it.

Do you want in on my 21 Day Fix accountability and Support?!?! Complete the application below to be considered for my next accountability and support group! I will keep you on track to reaching your own 21, 42, 63 day success!!!! The start of a new you, a healthier lifestyle and the body you have always wanted….. THE HEALTHY WAY!!

http://bit.ly/21dayfitnesscoaching

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Tawnya Jean takes 21 Day Fix and 21 Day Fix Extreme to bikini competition

In case you missed it on my social media channels… I’m starting to prep for a bikini comp and have nooooooooo idea the amount of strength and determination I will be able to pull together to make this happen. But we ALL start somewhere, right!? I’m am using my clean eating skills and my 21 day fix containers to dial in meal prep and I’m following 21 Day Fix until Feb 22nd then I”m moving on to 21 Day Fix Extreme for my competition plan. I have shows to choose from, posing coaches to interview, I need a new set of weights and, of course, the sequin bikini & oompa loompa spray. That’s just the short list! Ha! But for me this isn’t a race. It took me a year and a half to come to the decision to do a competition and I’m in no rush to get up on the stage. For me it’s more to prove to myself I can do anything I put my mind to! What’s something that you often think often but think nahhhh I can’t or more like “i don’t know if I can” I challenge you to write it down, share in the comments, email me at shakomomma@gmail.com…. do something to get one step closer to your hairy scary goal.

bikini comp meal prep

21 Day Fix Review with Tawnya Jean – Day 1

cropped-transformation-banner-3.jpgI have the 21 Day Fix program to thank for my ability to stay on track (most of the time). When I do fall of it is easy peasy to jump right back in any day of the week! I like starting on Mondays (I think most people do? Let me know in the comments below). When I’m feeling bloated it usually means I’ve gone off the deep end with carbs & dairy and if I’m seriously out of control it means my DBF and I are having after the kids go to bed nightcaps and the sugar makes everything worse!!

Ok! Enough about me! Here is what the 21 Day Fix is NOT:

1. It is not a magic pill, potion, or wand

2. It is not a starvation diet

3. It is not for anyone that isn’t willing to buckle down and focus for 21 Days (really? who can’t do that, right?)

Here’s what the 21 Day Fix IS:

1. 21 day fitness program that can be done for 42 days, 63 days, etc, etc.
2. 30 MEALS of my favorite meal of the day (delivered to your door)
3. Nutrition program, portion control meal planning system (created by a NUTRITIONIST, not created by me) You see a lot of trainers/coaches giving out meal plans who aren’t nutritionists. I am NOT a NUTRITIONIST, but a plan will be provided for you that is CREATED by nutritionists.
4. DAILY access to me as your coach for support, guidance, questions, accountability.
5. GUARANTEED RESULTS!!!! 100% guarantee or your money back

All for the cost of 1-3 personal training sessions (cost dependent upon where you live)

What’s great about the 21 Day Fix is how easy it is to incorporate into your daily life. For instance, today I was planning on having egg whites and asparagus as my mid-morning snack. But, then I saw my gf Ariana post about her oats with pineapple and I thought it just sounded so amazing so I had that instead!!

21 day fix oatmeal breakfast or snack

HERE IS THE KICKER…..I host a FREE group on Facebook so it doesn’t matter what time zone you’re in! I can help you!! But, I don’t just want anyone. I want those people who have tried NEW YEARS RESOLUTIONS before and given up. I want those who have had yo yo dieted for YEARS to lose weight and gain it all again. I am looking for those who start a fitness program and give up after a week. I am looking for those who ARE TIRED OF BEING TIRED, who are tired of feeling UGH in their own skin. I am looking for those who TRULY want a change, but are scared because they don’t know what to do with the TONS of information available…… and I am going to HELP YOU achieve every goal you have, that you DO NOT BELIEVE is currently possible.

I am someone who hated fitness. Hated working out, what started with 10 minutes a day of workouts and no direction has turned in to me completing multiple fitness programs, becoming certified in fitness instruction, LOVING MY WORKOUT SESSIONS, etc, etc. All I wanted 10 years ago was to lose weight. I am not saying you have to do ANY of these things. I NEVER dreamt I would ever, nor ever want to do any of these things, but this fitness journey has brought MORE THAN I COULD ever imagine….. I want to pay that forward. I WANT to help YOU, yes YOU.

Watch this quick video for everything you need to know! CLICK HERE —> http://beachbodycoach.com/esuite/home/shakomomma?bctid=3124709772001 THEN fill out my quick 21 Day Challenge application if you want one to find out what your BODY can DO in 21 days – GO TO —> http://bit.ly/21dayfitnesscoaching so I can get a little info about you and we can decide if this program is right for you!

Damage Control :: Mommy needs a Makeover on her Christmas List

What if I told you we could spend 21 Days teaching you portion control, working out for 30 minutes, and replacing one meal with a clinically proven delicious and decadent treat everyday would mean you didn’t have to undo the button on your pants after every meal!!? AND! If I told you that it means you could lose 10+ pounds during the HOLIDAYS!!?? Thanksgiving Day is coming!!??!! Wouldn’t it be amazing to eat a piece of pumpkin or pecan pie WITHOUT feeling GUILTY!!!???

damage control icon tj

Easy to do. Easy not to do. I’m looking for 5 people willing to make themselves a priority for the next 21 Days!! Is it you??

Studies show the average mom gains between 7 and 10 pounds during the holidays. With all the work parties, family get-togethers, and delicious food, it’s really not all that surprising! Enter “New Year’s Resolutions”… I want to lose weight. I want to get healthier. I want to FEEL BETTER!

What if you put HEALTH & FITNESS MAKEOVER on your Christmas Wish List!? What if I told you that you didn’t have to wait until December 31st?

What if instead of the scarves, purses, and boxes of See’s candy you asked your family and loved ones to help you start your own physical transformation inside and out!? What better gift that keeps on giving than getting fit and being more present in your life, being here LONGER for your family.

How good would it feel to jump into one of my free challenges RIGHT NOW!! I’m hosting clean eating groups, flat belly challenges, free workouts and support to get you through the holidays and for once NOT feeling guilty about your food choices?

Give it some thought and if you want the push to get lean and mean BEFORE 2015 — CLICK HERE TO RSVP for info to secure your spot and fill out the contact form for more information or to get on our wait list for our January challenge!

Fill out the application —–>

http://bit.ly/tawnyajeanfitnessquestionnaire

Eat your New Years Resolutions for breakfast & choose your challenge!

I know. I have been where you feel. Too many calories and not enough day. Maybe your energy is low. Maybe you aren’t sleeping right. Lack of sleep makes you hungry…and really, really tired.

hangry

That’s why when I found a way to stay in shape and fit all my vitamins, minerals, and nutrients into one healthy dose of deliciousness I JUMPED at the chance!! For $4 a day I truly enjoy every last drop and it changed the way my family and I eat!

 

Maybe you aren’t ready to change your eating habits, maybe you’re afraid to jump right in to one of my full service challenge groups. That’s ok!! Maybe you’re ready to get your bootie kicked?! I HAVE THAT TOO!! I have something for EVERYbody here! Man, woman and child will be able to start at their own pace. Here’s the list with links to my upcoming events:

 

First, confirm we are friends on Facebook CLICK HERE

 

21/21/210 Challenge — 21 people, 21 Days, 210 pounds — https://www.facebook.com/events/695734380504396

Clean Eating for Clear Skin — learn how to prepare healthy meals and find out what foods NEED to be on your grocery list for clearer skin — https://www.facebook.com/events/1451370771768311

Busy Woman’s Challenge — meal planning, prep, free nutrition education, and great for the Mom on the Go! — https://www.facebook.com/events/1526411710904700

5 Day FREE Clean Eating Challenge — detox sugar and unhealthy fats from your diet with the support of our group and coaching from yours truly. — https://www.facebook.com/events/1690679754489609

Rock it like it’s HAUTE — This is for the person looking for a real challenge. Push your physical limits with us and win free workout swag — https://www.facebook.com/events/208160646036920

FREE! I want ‘dem abs Challenge — 30 days, free workouts, free meal plan, amazing results! — https://www.facebook.com/events/953545484671035

Where’s the Money? — This 30 day course will help you save the money you need for your new Challenge Pack!! — https://www.facebook.com/events/1474630026153431

 

No matter what point you’re at now.. I have a place to start. Join me?

 

PiYo P90X3 Week 2 Progress Update – 6 steps to get back on track

Week 2 of my P90X3/PiYo hybrid schedule is in the bag and I’m on to Week 3!!

I will admit I have been having a hard time getting those workouts in consistently. And my eating, well, it’s been a little 60/40. There are no workouts that will out exercise too many calories, carbs, sugars, etc.

It’s time for a little Coach Momma T TOUGH LOVE!

My own best advice I would give one of my challengers or clients:

6 STEPS TO GET BACK ON TRACK

1. Schedule your workouts in the a.m.morning workouts

2. Create a meal plan

21 day fix meal plan

3. Meal prep on Sundays

4. Throw away anything in the kitchen that might distract you from your goals

junk food

mealprepmonday

5. Stick post it’s or motivational pictures up in your kitchen, bathroom, bedroom

motivation wall

fitspo board

6. Have a set goal you’re working towards

goals list

I truly feel that the hope of instant results is the reason that so many people fail. They are not willing to see it through.  We expect instant gratification and instant transformation.  It’s not going to happen. I mean it literally took me 1 round of Insanity (60days) to lose 15 lbs then it took me 60 days of T25, and 3 rounds of 21 Day Fix to get in the best shape of my life.  Honestly, it wasn’t an overnight deal.  I learned how to change my diet, to strip it down, to cut out foods that were causing me to hang onto weight and it took will power.  I remember all the things I held strong with, birthday cake, ice cream, donuts, cookies at Christmas, drinks at the bar!  It was a sacrifice because I wanted to change more than I wanted to remain the same. It’s the same with you!  How bad do you want it.  If you bought PiYo then stick with it!  You invested the money now give it 100% each and every day with the workouts and the nutrition plan and have a friendly contest with yourself to see if you can have a better transformation than the girl in the infomercial.  I’m going to be right there with YOU!! Anything that you put your whole heart into you are going to succeed at!  That’s the bottom line!!!!

Week 1 – 21 Day Fix Meal Plan

I’ve been posting about my love for the 21 Day Fix meal plan on my Facebook page a lot!  I just can’t help it, I’m love with the whole thing.  It just makes a ton of sense to me!

It’s not that I wasn’t eating healthy before…I just wasn’t eating the correct portion and balance of foods for me and my body’s needs.  This program is basically fool proof.  If you follow the guide book and stick to the list of foods, you can’t lose!  You WILL see results.

What I like most about it is NO MORE MEASURING and NO MORE COUNTING!!  I really hated logging into MyFitnessPal each day and manually typing in every. single. thing. I. ate. that. day.  Boring.  I have nothing against MFP, I think it’s a wonderful site, but to keep that up for months at a time gets to be a bit much.  Instead, I just fill up my containers with the approved foods and I know that it’s exactly how much I should be eating for my calorie range.  Simple. And I’ve noticed that my body has a much better system of regulating when I’m full.  I know exactly when to stop eating.

DOWNLOAD YOUR COPY: 21 day fix meal plan week 1

21 day fix meal plan

I get asked all the time about what a grocery list should like; what types of foods should you buy.  While I can’t list EVERYTHING you need here, I’m going to give you some suggestions based on what you should be eating on a daily basis for the Fix.

Proteins:

lean chicken or turkey breast
fish like salmon and tilapia
eggs
lean ground turkey
pork tenderloin
tempeh
plain Greek yogurt

Turkey bacon is on the approved list, but I stay away from meat like that is it’s very high in sodium and you can retain a lot of water when you eat it.

Vegetables:

spinach
broccoli
asparagus
beans
carrots
cucumbers
celery

Of course there are many more, but these are some of my favorites.

Fruits:

berries
watermelon
orange
apple
grapes
kiwi
1/2 banana

Notice it says 1/2 a banana??!  Bananas are higher in starch, so that is why a little goes a long way.

Complex Carbs:

yams and sweet potatoes
beans
brown rice
quinoa
corn
rolled oats (NOT instant)
whole wheat bread
whole wheat tortilla

There are also things like whole wheat waffles, pancakes, crackers, etc.  For me, these are not part of my diet as I prefer to eat Ezekiel bread as it’s lower in carbs and easier to digest and I also like brown rice tortillas.  However, if you are just starting and want to include those things, go ahead…baby steps, right?!

Healthy Fats:

avocado
raw nuts
natural nut butter
hummus
goat cheese
coconut oil

This is the category I would usually eat too much of in the past!  Cutting down on these foods and also eliminating cheese and dairy from my diet has helped me tremendously.  Cheese makes me really bloated, and I’ve noticed that is gone now since eliminating it and also since switching to a vegan protein drink.

A list of other ingredients I use frequently:

Shakeology! My clinically proven daily dose of dense nutrition!

chia seeds
unsweetened almond milk
lemons
herbs/spices
lemons for my water
raw honey

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If you would like more support in your 21 day fix journey or you would like to start your 21 day fix journey please leave your name and email address for info on my next 21 day fix challenge!