Beachbody On Demand – Full Review – Insanity, P90X, Body Beast, 21 Day Fix

eeeekkkk!!! I have exclusive access to the new Beachbody on Demand system and since I’ll be in a hotel what better time to test it out! I think I’ll do P90X3 and TurboFire while I’m away!

Soon Beachbody will release this to the entire Coach/Customer network and for roughly $13/month you will have access to the full schedule programs, nutrition guide and materials of P90X, X2 & X3, TurboFire, Insanity, Brazil ButtLift, 10 minute trainer, and insider access to 21 Day Fix and Body Beast. And that’s just a FEW!!

And, of course, like anything you do through Beachbody… YOU GET A COACH! Me! Tawnya Jean! Here to support, motivate, and guide you into your goal body/weight. I’m with you daily checking on your workouts, what your fridge looks like and figuring out the best way to help you get the most out of your program. Where else can you get that for $13/month??

I’m excited to help people that want the benefits of working out and a nutrition plan but want variety or don’t know which program to commit to. Who’s going to give it a try when it becomes available?

beachbody on demand programsClick over to http://bit.ly/ClubBBOnDemand to get your membership benefits right away and be the first to have BB On Demand when it comes out!

THE WORKOUTS, NUTRITION GUIDES, SCHEDULE

ARE ALL INCLUDED IN

BEACHBODY ON DEMAND

FOR THE FOLLOWING FITNESS PROGRAMS:

P90X Go from regular to ripped in 90 days.

If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.

P90X2 is no ordinary sequel.

The result of two years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your performance.

P90X® is based on Muscle Confusion™–to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don’t try to remember the word, just remember that it works. Like crazy.

P90X3 GET RIPPED IN 30 MINUTES A DAY.

Feel like there isn’t enough time in your jam-packed schedule to work out?

Welcome to P90X3’s Muscle Acceleration system—your ultimate EXCUSE-BUSTER.

Trainer Tony Horton took everything he learned from P90X® and P90X2®—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.

The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.

Insanity The hardest workout program ever put on DVD.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

TurboFire High-intensity kickboxing and interval training.

If you want to get amazing results—and have crazy fun doing it—then you’ll love TurboFire®, Chalene Johnson’s intense 90-day cardio program. TurboFire combines motivating music with athletic kickboxing moves that will awaken your inner athlete and help you burn up to 9x more fat and calories than with traditional cardio, so you can finally shed those extra pounds.

TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You’ll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.

Brazil Butt Lift The Supermodels’ Secret to a Perfect Butt.

We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

10 Min Trainer No more excuses.

Does finding time to lose weight seem nearly impossible? Try 10-Minute Trainer. This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he’ll give you the body you want.

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking® Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony’s Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!

GET EXCLUSIVE INSIDER ACCESS AND

TEST DRIVE A WORKOUT

FOR THE FOLLOWING PROGRAMS:

21 Day Fix SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS.

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

21 Day Fix Extreme means EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.

Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.

The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.

Body BEAST SHRED FAT. GET RIPPED. TURN HEADS.

Ready to get in the most incredible, jaw-dropping, physically strong shape of your life? Then Body Beast® is calling your name. Created by Sagi Kalev, a world-renowned bodybuilder, trainer, and clinical nutritionist, this program’s breakthrough training method combines tried-and-true exercises with cutting-edge sports science to give you the body you’ve always wanted.

SUPER EASY TO GET STARTED! Just sign up here http://bit.ly/ClubBBOnDemand and I’ll be in touch.

If you want to be on the waitlist you can leave your name and email and I will get in contact with you when BB on Demand becomes available! ❤

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Day 11 21 day fix review with Tawnya Jean

Better faster stronger.

I thought the meal plan was going to kill me. I thought the workouts could not possibly be effective in only 30 minutes.

But people. I see baby abs. Only in the morning and never for more than an hour. But they are my abs and I will take it.

Do you want in on my 21 Day Fix accountability and Support?!?! Complete the application below to be considered for my next accountability and support group! I will keep you on track to reaching your own 21, 42, 63 day success!!!! The start of a new you, a healthier lifestyle and the body you have always wanted….. THE HEALTHY WAY!!

http://bit.ly/21dayfitnesscoaching

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21 Day Fix Review with Tawnya Jean – Day 1

cropped-transformation-banner-3.jpgI have the 21 Day Fix program to thank for my ability to stay on track (most of the time). When I do fall of it is easy peasy to jump right back in any day of the week! I like starting on Mondays (I think most people do? Let me know in the comments below). When I’m feeling bloated it usually means I’ve gone off the deep end with carbs & dairy and if I’m seriously out of control it means my DBF and I are having after the kids go to bed nightcaps and the sugar makes everything worse!!

Ok! Enough about me! Here is what the 21 Day Fix is NOT:

1. It is not a magic pill, potion, or wand

2. It is not a starvation diet

3. It is not for anyone that isn’t willing to buckle down and focus for 21 Days (really? who can’t do that, right?)

Here’s what the 21 Day Fix IS:

1. 21 day fitness program that can be done for 42 days, 63 days, etc, etc.
2. 30 MEALS of my favorite meal of the day (delivered to your door)
3. Nutrition program, portion control meal planning system (created by a NUTRITIONIST, not created by me) You see a lot of trainers/coaches giving out meal plans who aren’t nutritionists. I am NOT a NUTRITIONIST, but a plan will be provided for you that is CREATED by nutritionists.
4. DAILY access to me as your coach for support, guidance, questions, accountability.
5. GUARANTEED RESULTS!!!! 100% guarantee or your money back

All for the cost of 1-3 personal training sessions (cost dependent upon where you live)

What’s great about the 21 Day Fix is how easy it is to incorporate into your daily life. For instance, today I was planning on having egg whites and asparagus as my mid-morning snack. But, then I saw my gf Ariana post about her oats with pineapple and I thought it just sounded so amazing so I had that instead!!

21 day fix oatmeal breakfast or snack

HERE IS THE KICKER…..I host a FREE group on Facebook so it doesn’t matter what time zone you’re in! I can help you!! But, I don’t just want anyone. I want those people who have tried NEW YEARS RESOLUTIONS before and given up. I want those who have had yo yo dieted for YEARS to lose weight and gain it all again. I am looking for those who start a fitness program and give up after a week. I am looking for those who ARE TIRED OF BEING TIRED, who are tired of feeling UGH in their own skin. I am looking for those who TRULY want a change, but are scared because they don’t know what to do with the TONS of information available…… and I am going to HELP YOU achieve every goal you have, that you DO NOT BELIEVE is currently possible.

I am someone who hated fitness. Hated working out, what started with 10 minutes a day of workouts and no direction has turned in to me completing multiple fitness programs, becoming certified in fitness instruction, LOVING MY WORKOUT SESSIONS, etc, etc. All I wanted 10 years ago was to lose weight. I am not saying you have to do ANY of these things. I NEVER dreamt I would ever, nor ever want to do any of these things, but this fitness journey has brought MORE THAN I COULD ever imagine….. I want to pay that forward. I WANT to help YOU, yes YOU.

Watch this quick video for everything you need to know! CLICK HERE —> http://beachbodycoach.com/esuite/home/shakomomma?bctid=3124709772001 THEN fill out my quick 21 Day Challenge application if you want one to find out what your BODY can DO in 21 days – GO TO —> http://bit.ly/21dayfitnesscoaching so I can get a little info about you and we can decide if this program is right for you!

Gotta FAITH IT til you MAKE IT!!

How do you know that when you invest in a fitness program that it is going to work for you?
How do you know that when you start a new job that it is going to be the perfect fit?
How do you know that you are going to be successful when you start a new business?

YOU DON’T… with anything in life there are a bazillion unknowns, what ifs, wrong turns and obstacles.

You can’t see into the future and you can’t change what hasn’t happened yet.

you were given this life

What you can do is decide that you are going to HAVE FAITH in the process. That each day you will work hard, and each day you will give it your best! You won’t worry about being perfect, but you will do your own PERSONAL BEST!

MAX out in your own life every single day, go to bed at night knowing that you have given it all you have got!

Have faith that you are DESTINED for happiness and believe in yourself!

If you struggle in those areas it’s time to seek out a solution whether its a great friend to chat with, a professional to give you guidance or surrounding yourself with those that lift you up!

I can say that having “FAITH” helped me to see thru the ups and downs. It’s not easy but it is worth it! FAILURE is NEVER an option! Every obstacle is a learning experience and a chance to pay it forward to the next person I meet!

LEAD IT TO FAITH—– You are not meant to fail, you make yourself fail bc you hold yourself back!

LETS GO OUT THERE WITH STRENGTH AND FAITH THIS WEEK! ARE YOU IN!!!?!?!?!?

To start your own personal transformation, commit to my 30 day FREE series Commit to Be Fit and get started right away!!! No obligation. Just 30 days of encouragement, inspiration, fit tips, and wellness guidance.

Sunrise Sunset Shakeology Recipe

I sometimes get so busy in my day that dinner escapes me. The kids eat leftovers. Tom comes home and snacks on the same. I don’t want to eat something heavy or hard to prepare so I make a delicious Shakeology shake! I know it’s giving me more of all the nutrients I need to restore my body after difficult workouts, less calories than a run to Subway, and on the scale of taste it’s a 10!!

Then Tom is happy too because while the kids have an after dinner treat like a Popsicle or ice cream he “treats” himself to a Shako shake instead with me!!

I got a lot of questions when I posted our cute duet Shakos on Facebook the other day so I thought I would put together the recipe to share with you!!

sunrise sunset shako recipe

Keep in mind I usually mix my Shako with water, club soda, or almond milk. It’s only a special treat to indulge in and won’t promote weightloss if you drink it like this everyday 😉

 

Sunrise or Sunset Shako Recipe

2 oz orange juice

1/2 scoop Results & Recovery Formula

3 Tbsp Chobani Vanilla Yogurt

Fill with ice

1 Heavy handed scoop of Tropical Strawberry Shakeology

8-10 oz of fresh filtered water

Shake the ingredients all up in your shaker cup or blend in your blender (your choice)

ENJOY! ❤

Damage Control :: Mommy needs a Makeover on her Christmas List

What if I told you we could spend 21 Days teaching you portion control, working out for 30 minutes, and replacing one meal with a clinically proven delicious and decadent treat everyday would mean you didn’t have to undo the button on your pants after every meal!!? AND! If I told you that it means you could lose 10+ pounds during the HOLIDAYS!!?? Thanksgiving Day is coming!!??!! Wouldn’t it be amazing to eat a piece of pumpkin or pecan pie WITHOUT feeling GUILTY!!!???

damage control icon tj

Easy to do. Easy not to do. I’m looking for 5 people willing to make themselves a priority for the next 21 Days!! Is it you??

Studies show the average mom gains between 7 and 10 pounds during the holidays. With all the work parties, family get-togethers, and delicious food, it’s really not all that surprising! Enter “New Year’s Resolutions”… I want to lose weight. I want to get healthier. I want to FEEL BETTER!

What if you put HEALTH & FITNESS MAKEOVER on your Christmas Wish List!? What if I told you that you didn’t have to wait until December 31st?

What if instead of the scarves, purses, and boxes of See’s candy you asked your family and loved ones to help you start your own physical transformation inside and out!? What better gift that keeps on giving than getting fit and being more present in your life, being here LONGER for your family.

How good would it feel to jump into one of my free challenges RIGHT NOW!! I’m hosting clean eating groups, flat belly challenges, free workouts and support to get you through the holidays and for once NOT feeling guilty about your food choices?

Give it some thought and if you want the push to get lean and mean BEFORE 2015 — CLICK HERE TO RSVP for info to secure your spot and fill out the contact form for more information or to get on our wait list for our January challenge!

Fill out the application —–>

http://bit.ly/tawnyajeanfitnessquestionnaire

Baby Steps into Fitness Coaching

I am looking for men and women who are pumped about getting healthy, staying healthy, and want to help others do the same! That’s right I have an epic health and fitness challenge starting November 3rd titled…..*GULP* DAMAGE CONTROL and I am going to need MAJOR help keeping everyone on track and motivated!

transformation 2013 to 2014 tawnya jean

Let’s get the gluttony under control BEFORE the holidays approach us…not to mention we will be so far ahead of the New Year’s crowd they will wish they started SOONER.

No experience is needed but you must agree to follow the same program that the group is using as well as be active in the group…this is a VIRTUAL group so it does not matter where in the USA you are. If you are interested in this opportunity to help others reach their goals “like” this post and click the link below to answer a few questions.

http://bit.ly/FitBizSurvey

As a bonus if your share this post you will be entered into a $20 value prize drawing!

I HATE the Treadmill, but I LOVE to Eat! Sound Familiar? Change Your Ways in 30 Days!

Summer is a distant memory and the kids are back in school.  This means a lot of things to many of us.  I know for me it’s the start of Preschool for Aden, Park Workouts with my favorite moms, Soccer practice and games for Madi, Will’s in Football this year, work travel, training and more. There are so many areas in life that I could come up with excuses as to why I don’t have time to exercise or eat healthy.  They are all legitimate excuses too!

excuses

 

  • I didn’t sleep well last night.
  • My 4 year old woke me up 20 million times.
  • The kids kept interrupting my workout so I had to quit early.
  • Shakeology is expensive.
  • We have too many expenses this month so it will have to wait until next month.
  • I just don’t have enough hours in the day.
  • I need a nap.
  • I need to get to Target between school pick up and soccer practice.
  • I will workout tomorrow.
  • I’ll make healthier meals tomorrow.

 

YES all these things are totally legitimate excuses.  Believe me I have given them all.  But I have also learned along the way that you can absolutely find the time.  Something so simple as DVR’ing your favorite TV show, popping in T25, doing a 25 minute workout, then hit play on the DVR and catch your fav show all within the same hour it would of taken you to watch one show!  Sometimes it just takes re-arranging your schedule, your mindset and your will power to change.  When it comes to food you also have the option to continue to eat the way you currently are, exercise but not quite ever really achieve the results you are hoping for.  It’s easy to just continue to count calories but eat highly processed, sodium packed foods and  not get results.  But it’s so darn frustrating to feel like you are exercising to death and nothing is happening.  Been there done that!  Instead, it’s time to focus on the foods you put in your mouth.  No more counting calories everyday, no more depriving yourself and only eating rice cakes and drinking water.  It’s time to feed yourself really really good foods that fill you up and leave you feeling satisfied.  No crazy recipes, no ingredients that you have to search to the end of the world for, just normal everyday clean foods!!  Everything is kid tested and husband approved.  Think crockpot meals, oven bakes, healthy breakfast foods, fabulous quick easy snacks and more.

 

It’s time, I mean seriously, who are you kidding?  The conditions will never be perfect.  But you can accomplish so much more if you start now.  The sooner you make a change the sooner you will have more energy, more confidence and the ability to go out and do the things you couldn’t do before.

So how can I help!!?? Well, for the next 4 days I’m offering a special deal in coordination with Beachbody’s current promotion for T25.

If you are looking to get a customized health and fitness plan through me as your Beachbody Coach, then enroll in my 30 day health and fitness challenge test group.  I can hook you up with T25 at the best price and with the most free incentives.

What is a test group?
You purchase your challenge pack from your coach. Then, you are accepted into our private online support group.

Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more. You will be accountable each day to report with the group your food and your workouts!

At the end of the 30 days we will measure our progress, submit our results and in 30 days you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family!

Also, you will receive customized meal planning, recipes, tips, AND strategies for staying focused when fall sports, football parties, and happy hours come around.  How do you handle emotional eating, stress eating, temptations and cravings?  All of these things will be discussed during the 30 day program.  Lastly, each member of the group is required to replace 1 meal a day with Shakeology.  Shakeology is not a protein shake, I repeat SHAKEOLOGY IS NOT A PROTEIN SHAKE!  It’s a complete meal which means it has the proper carb to protein ratio so that you stay full for at least 3 hours, it curbs your sweet cravings, gives you natural energy (no caffeine) and helps you lose weight by giving you a controlled portion size.  Shakeology is equivalent to eating 5 salads in one meal.  So if you tend to not eat enough veggies, are skipping meals and/or making poor choices due to lack of planning then Shakeology is your saving grace.

Here is a sample of what your meal plan could possibly look like:

80 20 meal plan

Try it for 30 days, if you don’t like it you can return for a full refund (less S&H)!!!  If you are interested in being a part of this group please complete the application CLICK HERE. Once you’ve filled out the application, confirm we are friends on FACEBOOK and I will message you with how to get started!!

 

Attn: Busy Mommas of school aged babies!! 30 Day Accountability is within your reach!!

I have asked myself at least a dozen times this week where the heck this summer has gone!  In the blink of an eye the months have passed and now we are already back to school.  I am just not ready for this yet!!  Even the kids are still living on summertime schedules and their rooms are too hot to go to bed. workout important meeting bosses dont cancelBut instead of fighting the change I am going to go with it!  CHANGE for anyone is hard, it’s exhausting and sometimes frustrating and as a busy woman/mom/business owner the first thing to go is usually ourselves…. R I G H T!!  The one thing I have effectively trained myself to do over the past year and a half is to control my emotional triggers to food and keep myself on track even when the rest of my life feels out of control.  I always look at my fitness and nutrition as the one thing that I can control in a world of unknowns.  I can control what foods I choose to eat, I can control if I pack my lunch and snacks, I can control how much water I drink and I can control the time of day I wake up, go to bed and the choices I make to workout each day. No matter how jam packed my to do list is each week I put my workout into my calendar like a meeting that I cannot miss.

WORKOUT SCHEDULE

 

 

 

Is it hard carving out time in the morning to get my workout in and done? YES of course it is!  Especially on the nights I go to bed late or the kids wake up in the middle of the night.  But it’s a sacrifice I am willing to make because being fit and healthy just feels good!  It releases those feel good endorphins, I have more energy, I like the way my clothes fit and I honestly have a better attitude towards my day when I start with a workout.  I know doing a morning workout is not for everyone, so I encourage you to find time and block it out no matter when that is!!!

My nutrition is also a key factor in my success and my emotional well being!  The next thing to hit the fan is what I eat when I’m busy.  It is so easy to make excuses for not having time to cook, or my family doesn’t like healthy food, or I am a picky eater, or I don’t like shakes!  But truthfully, those are all excuses because either you genuinely don’t know where to start or you don’t want to take the time to figure it out.  So let me be the one to help you figure it out by giving you the steps and the tricks that have worked for me!

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I have decided that this is the perfect time to offer my Busy Woman’s Challenge.  So maybe you like going to the gym, doing crossfit, or your own workout routine or maybe you like Beachbody workout programs!  No matter what your workout style, you can either choose a program that I suggest or you can continue with your own!  I am offering a 30 day accountability and support group that is going to start with a 3 day refresh or gentle sweep of the old and in with the new! Then for 30 days we are going to learn how to plan out your meals, prepare snacks,  make better daily choices, combat emotional eating, and deal with all the temptations and situations you can come across in life as a busy woman! The focus this month is on meals that are under 30 minutes to make, meals you can prep ahead of time and put in the crockpot, snacks that travel well, road tips, and ways to stay on track when you already have no time.

strawberry pesto recipe salad

So what are the requirements?

1.  You must be a customer of mine through my Team Beachbody Site.

2.  You must commit to 30 days of Shakeology starting with the 3 Day refresh.

Busy Woman's Meal Plan and Accountability Group To Keep you On Track this FallThis comes in a nice little package with free shipping and a discounted price.  You aren’t locked into anything at all and you can decide whether you want to make Shakeology a part of your routine after the 30 days or continue with just the new habits you have learned.  Shakeology truly was something  I was very unsure of at first but once I started drinking it for lunch each day and now I switched to breakfast it has kept my cravings for sweets in check, it gives me natural energy to get through my busy day and it gives me convenience when I need to be portable and on the go!  I know exactly what clean eating is and I can certainly maintain my results without Shakeology but honestly its the convenience and 1 less meal I have to think about.  It’s just a part of my healthy routine and I know my body is getting what it needs in the most natural state.  You should give it a try.  30 days and if you don’t like it you can return for a full refund.  What do you have to lose?!

3.  You must be willing to participate daily in our closed online support group. Each day you will get a tip, trick, recipe or suggestion from me and at the end of each day you log in and report your day.  You say on a scale of 1 to 5 how your food was, how your exercise went, did you drink your Shakeology and any questions or comments.  This way we keep each other on track and I know how to support you better in your 30 days with me!

I have found that having this type of support and accountability was the missing piece for me. Without others to keep me motivated there were days when it was easy to just slack off! Knowing I have a community of support keeps me going, focused and determined not to let people down.

So, if you are a busy woman, struggling to juggle all your life responsibilities with ease then this is great for you!  I am inviting you to complete the application CLICK HERE to be considered for a spot in this group!

 

Why Beachbody?

beachbody vs others

I saw a fellow Beachbody Coach post this today and it really hit home!  I felt compelled to share it with my readers.  I started my fitness and health journey over a year ago.  I took the Insanity Challenge to change my life forever!  At that time I had no idea what Beachbody was!  I had heard about Insanity and P90X but never Shakeology, TurboFire or even coaching!  I just knew at that point in my life I need to get in shape and I had no idea where to start.  So when I decided to do Insanity it was perfect because it came with a schedule, it told me what workout to do each day and I had a community of support to keep me on track.  Just this morning as I was standing in the bathroom putting on my makeup a friend texted me and commented on how she was surprised that I was awake and did my workout.  I have been packing/moving and it would of been so easy to just take another day off from my workouts because I was overwhelmed or needed the rest.  But to be totally truthful, I actually feel pretty good today so that would have just been an excuse.  Instead, I knew that other people were counting on me to get out of bed, press play and check in on them to make sure they were up too!  So without even thinking twice I got up, put my clothes on and headed to the livingroom to do my workout!  I did my PiYo Drench and I must say I love that workout!  Chalene just motivates me to do more and be better!  I feel like superwoman when I workout with her!

So back to the reason why I posted this picture!  When I first started coaching and working out people thought I was crazy.  They thought it was another fad or phase I was going through.  But now that I am over a year into coaching and working out I feel even more compelled to share this with you!  As an Indpendent Beachbody Coach I am not here to just sell you Shakeology or a fitness program.  My job is to help you transform your life, to make eating healthy and exercising a regular part of your daily routine.  When I first signed up as a coach all I wanted to do was help 1 person transform their life, like I did to mine.  I wanted to start an Eat Clean Club and teach others the principles I learned through this challenge. I put my customers and friends first and poured my heart and soul into my customers and my first challenge group I learned the value of compassion!  I learned that when you care about others and truly do what’s best for them then the rest will follow!  Because of the time I invest each day I am successful.  People ask me all the time why my services are free!  I could charge an arm and a leg for my personal consultation, motivation and support but instead I don’t!  I honestly care about you just getting healthy and fit!  Sure I get a 25% commission from all Beachbody programs and Shakeology I sell but I am not going to recommend something that I don’t think you will or can stick with!  It’s about you finding your soulmate workout and LOVING it!  Exercise should feel rewarding and empowering and you should feel good when you are done!

I love that Beachbody offers this kind of support and that they developed the Beachbody Challenge groups!  What better way to stay on track other than to be surrounded by people who want the same things!  I love love love checking in everyday and seeing the progress my challengers are making!  I have gone through the same struggles that they have and it’s empowering to know that if I can do it with 5 kids, a boyfriend, family and busy life then you can too!

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This support system is amazing and I love my Beachbody family!  Out of all the other fitness or weight loss programs I have seen this doesn’t even compare to the quality and sheer dedication that goes into it!  I am so proud to be a part of this organization and I hope that if you are reading this and are at a point in your life where you have hit rock bottom you will reach out to me for help and support!  I am here for you, I can help you in your journey and together we can be better and tackle anything life has to throw at us!  When you feel good about yourself you are a better mother, wife and friend!

The best part about all of this is that I truly stand behind Shakeology and their fitness programs!  Shakeology changed my life and you can’t put a price tag on happiness!  The energy, improved health and weight loss were worth it all!  To know that I am putting something that is whole and not processed into my body makes me feel amazing!  The results are the truth and I have the results and the results of many others to prove it!
So have a wonderful Friday and weekend!  If you are at a point in your life where you need support, I’m your girl!  Send me a message or sign up for a free account and I’d be glad to strategize and develop a plan to get you to the picture in your mind!  We can do it, together!!!!  You WILL SUCCEED!!!