February Photo Challenge – Month of LOVE

Eeeekkkkk!! So super duper excited to launch our Fit Fighter Team Cup tomorrow and would sooooo love and appreciate you for participating in our February photo challenge! Each day post what’s close to your heart in the month of love and ‪#‎hashtag‬ it ‪#‎xoxoextremeteam‬ Start by sharing this everywhere (twitter, IG, Pinterest, Facebook, Google+, reblog, repost, share share share) and ask a friend to join!

february photo challenge 02 2015The three most ACTIVE social sharers throughout the challenge (#hashtagging and sharing their progress, motivating and encouraging others to join, and working towards results themselves) will be getting some GREAT prizes from Tawnya Jean!

Top 3 challenge winners will receive (read qualifications below)

• $100.00 AMX Gift Card for first place, FREE workout program ($75 value) for 2nd place and 2 boxes of protein bars ($50 value) for 3rd place.

All 3 winners will receive:

• One FREE 4 flavor sampler of Shakeology

• Shakeology Shaker and Shopping Bag

To qualify for the top 3 prizes:

• Must be following Tawnya Jean’s Instagram page: Instagram.com/shakomomma and Facebook Like page: FB.com/CoachMommaT

You must be a client or challenge of my fitness team (signed up with myself or one of the coaches on my team) You can join my team for free. See the steps below.

A Beachbody Workout Program I help you select to reach your goals

30 day supply of Shakeology

If you are not currently working with a Beachbody Coach you can get your free Team Beachbody account at http://bit.ly/makeTJyourcoach

If you have an assigned Beachbody Coach you never connected with or can’t get a hold of, you can request a coach switch by sending an email to coachrelations@teambeachbody.com asking to have your account switched to Tawnya Jean Rigsby – Coach ID 162437.

***This is not for coaches or those actively working with a coach already.***

RSVP now by completing this form http://bit.ly/tawnyajeanfitnessquestionnaire

• Official contest winners will be chosen from pictures posted with the hashtag #xoxoextremeteam

NOTE: Although you don’t have to have your pages/profiles set to public, if it is sent to PRIVATE, I will not be able to see your post to track your qualifications.

Everyone is a winner regardless as to if you are working towards the prizes or not! It will be a fun and exciting month with mini-giveaways and you will learn some new exercises and tips and will meet some new friends working towards the same goals along the way!

More about my Fit Fighter Team:

We are a team of Beachbody coaches joining forces for the month of February in what is called the Team Beachbody Cup. We have chosen to use the next 28 days to bring awareness to the overwhelming trend of couch potatoes and processed foods and we are going to ZAP, ZOINK, AND ZONKERS them out of your life!! We are competing against hundreds of other teams and there are MAJOR prizes at stake for us should we win! So your participation is sooo overwhelming important to us and we look forward to getting to know you. We will be offering FREE wellness evaluations, fit tests, clean eating challenge groups, flat belly tips, and TONS more so make sure you keep tabs on us will we FIGHT TO END THE TREND OF OBESITY!! ❤ ❤ ❤ Comment if you are going to join forces with us!

Baby Steps into Fitness Coaching

I am looking for men and women who are pumped about getting healthy, staying healthy, and want to help others do the same! That’s right I have an epic health and fitness challenge starting November 3rd titled…..*GULP* DAMAGE CONTROL and I am going to need MAJOR help keeping everyone on track and motivated!

transformation 2013 to 2014 tawnya jean

Let’s get the gluttony under control BEFORE the holidays approach us…not to mention we will be so far ahead of the New Year’s crowd they will wish they started SOONER.

No experience is needed but you must agree to follow the same program that the group is using as well as be active in the group…this is a VIRTUAL group so it does not matter where in the USA you are. If you are interested in this opportunity to help others reach their goals “like” this post and click the link below to answer a few questions.

http://bit.ly/FitBizSurvey

As a bonus if your share this post you will be entered into a $20 value prize drawing!

Weekly Recipe Tip: Green Smoothies

Weekly Recipe Tip: Green smoothies are a great way to get started in supplementing a daily vitamin routine. This is the formula that I use when I make my green smoothies – I especially like mine with a little coconut water! It feels almost like I’m sitting poolside in Maui.

simple green smoothies

Looking for more recipes, tips, and motivation?

Join my FREE 30 day

Commit to be Fit

challenge CLICK HERE

Attn: Busy Mommas of school aged babies!! 30 Day Accountability is within your reach!!

I have asked myself at least a dozen times this week where the heck this summer has gone!  In the blink of an eye the months have passed and now we are already back to school.  I am just not ready for this yet!!  Even the kids are still living on summertime schedules and their rooms are too hot to go to bed. workout important meeting bosses dont cancelBut instead of fighting the change I am going to go with it!  CHANGE for anyone is hard, it’s exhausting and sometimes frustrating and as a busy woman/mom/business owner the first thing to go is usually ourselves…. R I G H T!!  The one thing I have effectively trained myself to do over the past year and a half is to control my emotional triggers to food and keep myself on track even when the rest of my life feels out of control.  I always look at my fitness and nutrition as the one thing that I can control in a world of unknowns.  I can control what foods I choose to eat, I can control if I pack my lunch and snacks, I can control how much water I drink and I can control the time of day I wake up, go to bed and the choices I make to workout each day. No matter how jam packed my to do list is each week I put my workout into my calendar like a meeting that I cannot miss.

WORKOUT SCHEDULE

 

 

 

Is it hard carving out time in the morning to get my workout in and done? YES of course it is!  Especially on the nights I go to bed late or the kids wake up in the middle of the night.  But it’s a sacrifice I am willing to make because being fit and healthy just feels good!  It releases those feel good endorphins, I have more energy, I like the way my clothes fit and I honestly have a better attitude towards my day when I start with a workout.  I know doing a morning workout is not for everyone, so I encourage you to find time and block it out no matter when that is!!!

My nutrition is also a key factor in my success and my emotional well being!  The next thing to hit the fan is what I eat when I’m busy.  It is so easy to make excuses for not having time to cook, or my family doesn’t like healthy food, or I am a picky eater, or I don’t like shakes!  But truthfully, those are all excuses because either you genuinely don’t know where to start or you don’t want to take the time to figure it out.  So let me be the one to help you figure it out by giving you the steps and the tricks that have worked for me!

1150

I have decided that this is the perfect time to offer my Busy Woman’s Challenge.  So maybe you like going to the gym, doing crossfit, or your own workout routine or maybe you like Beachbody workout programs!  No matter what your workout style, you can either choose a program that I suggest or you can continue with your own!  I am offering a 30 day accountability and support group that is going to start with a 3 day refresh or gentle sweep of the old and in with the new! Then for 30 days we are going to learn how to plan out your meals, prepare snacks,  make better daily choices, combat emotional eating, and deal with all the temptations and situations you can come across in life as a busy woman! The focus this month is on meals that are under 30 minutes to make, meals you can prep ahead of time and put in the crockpot, snacks that travel well, road tips, and ways to stay on track when you already have no time.

strawberry pesto recipe salad

So what are the requirements?

1.  You must be a customer of mine through my Team Beachbody Site.

2.  You must commit to 30 days of Shakeology starting with the 3 Day refresh.

Busy Woman's Meal Plan and Accountability Group To Keep you On Track this FallThis comes in a nice little package with free shipping and a discounted price.  You aren’t locked into anything at all and you can decide whether you want to make Shakeology a part of your routine after the 30 days or continue with just the new habits you have learned.  Shakeology truly was something  I was very unsure of at first but once I started drinking it for lunch each day and now I switched to breakfast it has kept my cravings for sweets in check, it gives me natural energy to get through my busy day and it gives me convenience when I need to be portable and on the go!  I know exactly what clean eating is and I can certainly maintain my results without Shakeology but honestly its the convenience and 1 less meal I have to think about.  It’s just a part of my healthy routine and I know my body is getting what it needs in the most natural state.  You should give it a try.  30 days and if you don’t like it you can return for a full refund.  What do you have to lose?!

3.  You must be willing to participate daily in our closed online support group. Each day you will get a tip, trick, recipe or suggestion from me and at the end of each day you log in and report your day.  You say on a scale of 1 to 5 how your food was, how your exercise went, did you drink your Shakeology and any questions or comments.  This way we keep each other on track and I know how to support you better in your 30 days with me!

I have found that having this type of support and accountability was the missing piece for me. Without others to keep me motivated there were days when it was easy to just slack off! Knowing I have a community of support keeps me going, focused and determined not to let people down.

So, if you are a busy woman, struggling to juggle all your life responsibilities with ease then this is great for you!  I am inviting you to complete the application CLICK HERE to be considered for a spot in this group!

 

30 Day Free Flat Belly Challenge

dem abs challenge

Here are the Details/Rules:

Are you ready to get that toned and tight FLAT BELLY? Tawnya Jean will be guiding you over the next 30 days to jump start achieving that flat, toned and strong belly we are all after! If you STICK to the workouts and the advice and commit to the process you WILL get results! Just in time for summer!

What happens once you accept the challenge?

Once you accept the challenge you will:

1. Have access to daily functional workouts using your OWN body weight that have been organized by Tawnya Jean in an order that will help you get MAXIMUM results.

2. You will receive daily motivation and flat belly tips!

3. You will be given some healthy, gluten free, lean recipe ideas

4. Effective as soon as you join the challenge, you can take advantage of this month’s challenge pack promotions. They are not mandatory on the 30 Day Flat Belly Challenge but will help you get the best maximum results. To view the nutrition, fitness, results driven programs and equipment go HERE: www.MommaTFitness.com under Shop.

5. You will be given access to a closed Facebook with others on this journey so you can encourage and support others!

6. You will get TOTAL body workouts. We will be working out your WHOLE BODY over the next 30 days but we will be using our CORE throughout everything focusing on achieving that flat belly!

7. You will have the choice to participate in the challenge CONTEST with prizes!

There is not a huge time commitment for the challenge!

• All workouts will be less than 10 minutes a day. EVERYONE has just 10 minutes including you!

• The additional tips, recipes and bonus assignments will take just minutes of your time.

How can you get the BEST results on this 30 day challenge?

The workouts will challenge your muscles and help you to progress towards a better version of YOU. To get the BEST, quickest, most noticeable results on this challenge, it is HIGHLY suggested to use Shakeology throughout the challenge. This is not mandatory but it will greatly help you get the results you are after faster. Throughout the challenge you can get it here: www.MommaTFitness.com under Shop

Are you IN?

Share this with your friends and ask them to join in as well! If you choose to participate in the CONTEST portion, the three most ACTIVE social sharers throughout the challenge (#hashtagging and sharing their progress, motivating and encouraging others, and working towards results themselves) will be getting some GREAT prizes from Tawnya Jean! EVERYONE will be a winner on this challenge! THREE of you will get the great prizes BUT everyone that DECIDES to take this challenge, COMMITS to the process and STAYS CONSISTENT will get results!

**You’ll be given access to the workouts for the challenge through a closed Facebook group so confirm we are friends CLICK HERE and then join the group https://www.facebook.com/groups/30DAYFLATBELLY/

 

Prize:

Top 3 challenge winners will receive (read qualifications below)

• $100.00 AMX Gift Card for first place, $50.00 AMX gift card for 2nd place and $25.00 AMX gift card for 3rd place.

• One FREE 4 flavor sampler of Shakeology

• Shakeology Shaker and Shopping Bag

To qualify for the top 3 prizes:

• Must be following Tawnya Jean’s Instagram page: Instagram.com/shakomomma and Facebook Like page: FB.com/CoachMommaT

• Although following Beachbody programs or using Shakeology are not mandatory to do the 30 DAY FREE FLAT BELLY CHALLENGE, to qualify for the challenge prizes you must purchase a CHALLENGE PACK from www.MommaTFitness.com under Shop.

• You must be posting updates and progress pictures on Instagram with the hashtag #TawnyaMadeMeDoIt

NOTE: Although you don’t have to have your page set to public, if it is sent to PRIVATE , I will not be able to see your post to track your qualifications.

Everyone will be a winner on this challenge regardless as to if you are working towards the prizes or not! You will learn some new exercises and tips and will meet some new friends working towards the same goals along the way!

Fill out your contact information to start:

In this WITH you.

xo
T

HELP ME GET TO 5K GIVEAWAY

5K GIVEAWAY

BEACHBODY GIVEAWAY!

workout programs

Win your choice of any fitness program in the entire Beachbody Lineup if you help me grow my Instagram account!

HOW TO WIN:

#1 – Make sure you are following @shakomomma on Instagram

#2 – Make sure you’re a FAN on FACEBOOK

#3 – Share and Like this GIVEAWAY on FB & IG!

#4 – Leave your email to enter —>>>

A winner will be announced within 5 days of hitting 5K on Instagram. Watch your email to see if you’ve won!