Beachbody On Demand – Full Review – Insanity, P90X, Body Beast, 21 Day Fix

eeeekkkk!!! I have exclusive access to the new Beachbody on Demand system and since I’ll be in a hotel what better time to test it out! I think I’ll do P90X3 and TurboFire while I’m away!

Soon Beachbody will release this to the entire Coach/Customer network and for roughly $13/month you will have access to the full schedule programs, nutrition guide and materials of P90X, X2 & X3, TurboFire, Insanity, Brazil ButtLift, 10 minute trainer, and insider access to 21 Day Fix and Body Beast. And that’s just a FEW!!

And, of course, like anything you do through Beachbody… YOU GET A COACH! Me! Tawnya Jean! Here to support, motivate, and guide you into your goal body/weight. I’m with you daily checking on your workouts, what your fridge looks like and figuring out the best way to help you get the most out of your program. Where else can you get that for $13/month??

I’m excited to help people that want the benefits of working out and a nutrition plan but want variety or don’t know which program to commit to. Who’s going to give it a try when it becomes available?

beachbody on demand programsClick over to http://bit.ly/ClubBBOnDemand to get your membership benefits right away and be the first to have BB On Demand when it comes out!

THE WORKOUTS, NUTRITION GUIDES, SCHEDULE

ARE ALL INCLUDED IN

BEACHBODY ON DEMAND

FOR THE FOLLOWING FITNESS PROGRAMS:

P90X Go from regular to ripped in 90 days.

If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.

P90X2 is no ordinary sequel.

The result of two years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your performance.

P90X® is based on Muscle Confusion™–to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don’t try to remember the word, just remember that it works. Like crazy.

P90X3 GET RIPPED IN 30 MINUTES A DAY.

Feel like there isn’t enough time in your jam-packed schedule to work out?

Welcome to P90X3’s Muscle Acceleration system—your ultimate EXCUSE-BUSTER.

Trainer Tony Horton took everything he learned from P90X® and P90X2®—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.

The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.

Insanity The hardest workout program ever put on DVD.

Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

TurboFire High-intensity kickboxing and interval training.

If you want to get amazing results—and have crazy fun doing it—then you’ll love TurboFire®, Chalene Johnson’s intense 90-day cardio program. TurboFire combines motivating music with athletic kickboxing moves that will awaken your inner athlete and help you burn up to 9x more fat and calories than with traditional cardio, so you can finally shed those extra pounds.

TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You’ll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.

Brazil Butt Lift The Supermodels’ Secret to a Perfect Butt.

We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.

Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.

10 Min Trainer No more excuses.

Does finding time to lose weight seem nearly impossible? Try 10-Minute Trainer. This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he’ll give you the body you want.

In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking® Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony’s Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!

GET EXCLUSIVE INSIDER ACCESS AND

TEST DRIVE A WORKOUT

FOR THE FOLLOWING PROGRAMS:

21 Day Fix SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS.

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!

21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.

In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

21 Day Fix Extreme means EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.

When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.

Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.

The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.

Body BEAST SHRED FAT. GET RIPPED. TURN HEADS.

Ready to get in the most incredible, jaw-dropping, physically strong shape of your life? Then Body Beast® is calling your name. Created by Sagi Kalev, a world-renowned bodybuilder, trainer, and clinical nutritionist, this program’s breakthrough training method combines tried-and-true exercises with cutting-edge sports science to give you the body you’ve always wanted.

SUPER EASY TO GET STARTED! Just sign up here http://bit.ly/ClubBBOnDemand and I’ll be in touch.

If you want to be on the waitlist you can leave your name and email and I will get in contact with you when BB on Demand becomes available! ❤

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Tawnya Jean takes 21 Day Fix and 21 Day Fix Extreme to bikini competition

In case you missed it on my social media channels… I’m starting to prep for a bikini comp and have nooooooooo idea the amount of strength and determination I will be able to pull together to make this happen. But we ALL start somewhere, right!? I’m am using my clean eating skills and my 21 day fix containers to dial in meal prep and I’m following 21 Day Fix until Feb 22nd then I”m moving on to 21 Day Fix Extreme for my competition plan. I have shows to choose from, posing coaches to interview, I need a new set of weights and, of course, the sequin bikini & oompa loompa spray. That’s just the short list! Ha! But for me this isn’t a race. It took me a year and a half to come to the decision to do a competition and I’m in no rush to get up on the stage. For me it’s more to prove to myself I can do anything I put my mind to! What’s something that you often think often but think nahhhh I can’t or more like “i don’t know if I can” I challenge you to write it down, share in the comments, email me at shakomomma@gmail.com…. do something to get one step closer to your hairy scary goal.

bikini comp meal prep

Next Coach Mentorship starts in March – Get Fit, Get Paid

I’m building a team of fitness coaches and I’m always looking for positive, like-minded people to join us end the trend of obesity while we get in the best shape of our lives.

girlboss dudeboss recruit banner

A few things to consider before applying:

#1 — It doesn’t matter your age, fitness level, or expertise but, you must be willing and ready to get into the best shape of your life using nationally recognized fitness programs and nutrition – I will be coaching you not only on the business, but on best practices in nutrition and fitness. There is absolutely NO NEED to be at your goal body already, but you must be willing to lead by example and be a product of the products!

#2 – You must FULLY commit to completing ALL coach training assignments and agree to living OUTSIDE of your comfort zone! It’s my goal to help others fit their work around their LIFE, rather than fitting their life around their WORK.

#3 – You must be COACHABLE & COMMITTED. I am going to openly share in just 60 days what took me THOUSANDS of hours and HUNDREDS of mistakes to learn about and master this business! What I require in return is for you to meet me half way and want, will for and work for your success as much as I do.

If you have longed for more freedom, more financial stability, to make a difference and to be connected to people who are doing the same. . . This just may be the opportunity you have been looking for. I am accepting applications until the end of the month and will start our training on Sept 8th!

Please send me an email at shakomomma@gmail.com for an application or go apply in a quick survey at http://bit.ly/FitBizSurvey

21 Day Fix Review with Tawnya Jean – Day 1

cropped-transformation-banner-3.jpgI have the 21 Day Fix program to thank for my ability to stay on track (most of the time). When I do fall of it is easy peasy to jump right back in any day of the week! I like starting on Mondays (I think most people do? Let me know in the comments below). When I’m feeling bloated it usually means I’ve gone off the deep end with carbs & dairy and if I’m seriously out of control it means my DBF and I are having after the kids go to bed nightcaps and the sugar makes everything worse!!

Ok! Enough about me! Here is what the 21 Day Fix is NOT:

1. It is not a magic pill, potion, or wand

2. It is not a starvation diet

3. It is not for anyone that isn’t willing to buckle down and focus for 21 Days (really? who can’t do that, right?)

Here’s what the 21 Day Fix IS:

1. 21 day fitness program that can be done for 42 days, 63 days, etc, etc.
2. 30 MEALS of my favorite meal of the day (delivered to your door)
3. Nutrition program, portion control meal planning system (created by a NUTRITIONIST, not created by me) You see a lot of trainers/coaches giving out meal plans who aren’t nutritionists. I am NOT a NUTRITIONIST, but a plan will be provided for you that is CREATED by nutritionists.
4. DAILY access to me as your coach for support, guidance, questions, accountability.
5. GUARANTEED RESULTS!!!! 100% guarantee or your money back

All for the cost of 1-3 personal training sessions (cost dependent upon where you live)

What’s great about the 21 Day Fix is how easy it is to incorporate into your daily life. For instance, today I was planning on having egg whites and asparagus as my mid-morning snack. But, then I saw my gf Ariana post about her oats with pineapple and I thought it just sounded so amazing so I had that instead!!

21 day fix oatmeal breakfast or snack

HERE IS THE KICKER…..I host a FREE group on Facebook so it doesn’t matter what time zone you’re in! I can help you!! But, I don’t just want anyone. I want those people who have tried NEW YEARS RESOLUTIONS before and given up. I want those who have had yo yo dieted for YEARS to lose weight and gain it all again. I am looking for those who start a fitness program and give up after a week. I am looking for those who ARE TIRED OF BEING TIRED, who are tired of feeling UGH in their own skin. I am looking for those who TRULY want a change, but are scared because they don’t know what to do with the TONS of information available…… and I am going to HELP YOU achieve every goal you have, that you DO NOT BELIEVE is currently possible.

I am someone who hated fitness. Hated working out, what started with 10 minutes a day of workouts and no direction has turned in to me completing multiple fitness programs, becoming certified in fitness instruction, LOVING MY WORKOUT SESSIONS, etc, etc. All I wanted 10 years ago was to lose weight. I am not saying you have to do ANY of these things. I NEVER dreamt I would ever, nor ever want to do any of these things, but this fitness journey has brought MORE THAN I COULD ever imagine….. I want to pay that forward. I WANT to help YOU, yes YOU.

Watch this quick video for everything you need to know! CLICK HERE —> http://beachbodycoach.com/esuite/home/shakomomma?bctid=3124709772001 THEN fill out my quick 21 Day Challenge application if you want one to find out what your BODY can DO in 21 days – GO TO —> http://bit.ly/21dayfitnesscoaching so I can get a little info about you and we can decide if this program is right for you!

February Photo Challenge – Month of LOVE

Eeeekkkkk!! So super duper excited to launch our Fit Fighter Team Cup tomorrow and would sooooo love and appreciate you for participating in our February photo challenge! Each day post what’s close to your heart in the month of love and ‪#‎hashtag‬ it ‪#‎xoxoextremeteam‬ Start by sharing this everywhere (twitter, IG, Pinterest, Facebook, Google+, reblog, repost, share share share) and ask a friend to join!

february photo challenge 02 2015The three most ACTIVE social sharers throughout the challenge (#hashtagging and sharing their progress, motivating and encouraging others to join, and working towards results themselves) will be getting some GREAT prizes from Tawnya Jean!

Top 3 challenge winners will receive (read qualifications below)

• $100.00 AMX Gift Card for first place, FREE workout program ($75 value) for 2nd place and 2 boxes of protein bars ($50 value) for 3rd place.

All 3 winners will receive:

• One FREE 4 flavor sampler of Shakeology

• Shakeology Shaker and Shopping Bag

To qualify for the top 3 prizes:

• Must be following Tawnya Jean’s Instagram page: Instagram.com/shakomomma and Facebook Like page: FB.com/CoachMommaT

You must be a client or challenge of my fitness team (signed up with myself or one of the coaches on my team) You can join my team for free. See the steps below.

A Beachbody Workout Program I help you select to reach your goals

30 day supply of Shakeology

If you are not currently working with a Beachbody Coach you can get your free Team Beachbody account at http://bit.ly/makeTJyourcoach

If you have an assigned Beachbody Coach you never connected with or can’t get a hold of, you can request a coach switch by sending an email to coachrelations@teambeachbody.com asking to have your account switched to Tawnya Jean Rigsby – Coach ID 162437.

***This is not for coaches or those actively working with a coach already.***

RSVP now by completing this form http://bit.ly/tawnyajeanfitnessquestionnaire

• Official contest winners will be chosen from pictures posted with the hashtag #xoxoextremeteam

NOTE: Although you don’t have to have your pages/profiles set to public, if it is sent to PRIVATE, I will not be able to see your post to track your qualifications.

Everyone is a winner regardless as to if you are working towards the prizes or not! It will be a fun and exciting month with mini-giveaways and you will learn some new exercises and tips and will meet some new friends working towards the same goals along the way!

More about my Fit Fighter Team:

We are a team of Beachbody coaches joining forces for the month of February in what is called the Team Beachbody Cup. We have chosen to use the next 28 days to bring awareness to the overwhelming trend of couch potatoes and processed foods and we are going to ZAP, ZOINK, AND ZONKERS them out of your life!! We are competing against hundreds of other teams and there are MAJOR prizes at stake for us should we win! So your participation is sooo overwhelming important to us and we look forward to getting to know you. We will be offering FREE wellness evaluations, fit tests, clean eating challenge groups, flat belly tips, and TONS more so make sure you keep tabs on us will we FIGHT TO END THE TREND OF OBESITY!! ❤ ❤ ❤ Comment if you are going to join forces with us!

Want to find out how you can be a part-time coach so you can be a full-time mom?

If you have been following my journey you know I started my coaching opportunity in January of 2013 by being a client of Insanity and Shakeology. I wanted to gain control again of my life and my body. I was working full-time at a busy fine dining restaurant in Shell Beach because it was easy to work my schedule around kids but it meant I missed Saturday soccer games and back to school nights.transformation 2013 to 2014 tawnya jean

As I was losing weight and getting healthy a lot of other moms were asking what I was doing. The thought hadn’t occurred to me that I could help other people and earn enough income to stay home with my kids but my DBF sure thought of it. He was like, “babe, you’re helping so many people and your checks keep getting bigger. You really need to think about how to make this a business so you can stay home.”

Say what!? By the time he thought of that it was around March and I had already made close to $2500 in bonuses and commissions. So with the help of the upline coaches on my team I decided to put my head down and work. If the kids were away or asleep I was working. Finding other moms like me that wanted to get back the energy and youthfulness they lost somewhere between diapers and mac n cheese.

Moms that were sick and tired of being sick and tired. In 6 months, I paid off my debt and paid my car in full. I qualified to go on a free rewards vacation cruise to Cozumel & Grand Cayman, and I FIRED MY BOSS!!! Was this a get rich quick scheme? Nope. Was it easy. Nope. It took me being willing to change my way of thinking, hear the word no, and keep pressing on. It meant I had to get up early and usually go to bed late. It meant my toilets weren’t always clean. But you know what. The look on my childrens face when I told them I get to tuck them in every night and won’t miss another school talent show was worth every single failure, defeat, upset, or hiccup in my journey.jump facebook momma t banner

I would not live my life any other way from here on out. If you feel like you’re lost, or if you just need that SOMETHING MORE, then follow my steps to find out how I went from part-time coach to full-time mom. I have a team of over 1000 coaches on this journey with me and we won’t stop until we’ve asked each and every person on the planet to join our fit to live our lives by design.

If this sounds like something you would like to know more about follow these steps to get started:

Step 1: I would love to know more about you and what you would like to accomplish, goals you have set, and what interests you most about the opportunity to work with us. If this sounds like something that might be for you or you aren’t quite sure CLICK HERE TO APPLY and we can start by going over your goals and how I can help you achieve them.

Step 2: If you’re on Facebook find me there as this is a great way for our team to connect. And, even if the opportunity isn’t for you I offer motivation, support, and a few free challenges each month that can benefit you personally. FIND ME ON FACEBOOK

Step 3: Here is the link to my What is Coaching? opportunity call that I hosted this week that will go into more detail regarding becoming a coach on my team:

http://bit.ly/FitBizOpportunity

And, finally Step 4: Once you have listened to the call and you know you were destined for a life where paying bills and going on vacation are no longer stressful, please schedule a call to discuss the mentorship with me here —->  CLICK HERE

Thank you for reaching out to me. I look forward to talking with you more and would love to be your coach! Click on my YouTube button below to see if I’m the right coach for you!

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Gotta FAITH IT til you MAKE IT!!

How do you know that when you invest in a fitness program that it is going to work for you?
How do you know that when you start a new job that it is going to be the perfect fit?
How do you know that you are going to be successful when you start a new business?

YOU DON’T… with anything in life there are a bazillion unknowns, what ifs, wrong turns and obstacles.

You can’t see into the future and you can’t change what hasn’t happened yet.

you were given this life

What you can do is decide that you are going to HAVE FAITH in the process. That each day you will work hard, and each day you will give it your best! You won’t worry about being perfect, but you will do your own PERSONAL BEST!

MAX out in your own life every single day, go to bed at night knowing that you have given it all you have got!

Have faith that you are DESTINED for happiness and believe in yourself!

If you struggle in those areas it’s time to seek out a solution whether its a great friend to chat with, a professional to give you guidance or surrounding yourself with those that lift you up!

I can say that having “FAITH” helped me to see thru the ups and downs. It’s not easy but it is worth it! FAILURE is NEVER an option! Every obstacle is a learning experience and a chance to pay it forward to the next person I meet!

LEAD IT TO FAITH—– You are not meant to fail, you make yourself fail bc you hold yourself back!

LETS GO OUT THERE WITH STRENGTH AND FAITH THIS WEEK! ARE YOU IN!!!?!?!?!?

To start your own personal transformation, commit to my 30 day FREE series Commit to Be Fit and get started right away!!! No obligation. Just 30 days of encouragement, inspiration, fit tips, and wellness guidance.

Damage Control :: Mommy needs a Makeover on her Christmas List

What if I told you we could spend 21 Days teaching you portion control, working out for 30 minutes, and replacing one meal with a clinically proven delicious and decadent treat everyday would mean you didn’t have to undo the button on your pants after every meal!!? AND! If I told you that it means you could lose 10+ pounds during the HOLIDAYS!!?? Thanksgiving Day is coming!!??!! Wouldn’t it be amazing to eat a piece of pumpkin or pecan pie WITHOUT feeling GUILTY!!!???

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Easy to do. Easy not to do. I’m looking for 5 people willing to make themselves a priority for the next 21 Days!! Is it you??

Studies show the average mom gains between 7 and 10 pounds during the holidays. With all the work parties, family get-togethers, and delicious food, it’s really not all that surprising! Enter “New Year’s Resolutions”… I want to lose weight. I want to get healthier. I want to FEEL BETTER!

What if you put HEALTH & FITNESS MAKEOVER on your Christmas Wish List!? What if I told you that you didn’t have to wait until December 31st?

What if instead of the scarves, purses, and boxes of See’s candy you asked your family and loved ones to help you start your own physical transformation inside and out!? What better gift that keeps on giving than getting fit and being more present in your life, being here LONGER for your family.

How good would it feel to jump into one of my free challenges RIGHT NOW!! I’m hosting clean eating groups, flat belly challenges, free workouts and support to get you through the holidays and for once NOT feeling guilty about your food choices?

Give it some thought and if you want the push to get lean and mean BEFORE 2015 — CLICK HERE TO RSVP for info to secure your spot and fill out the contact form for more information or to get on our wait list for our January challenge!

Fill out the application —–>

http://bit.ly/tawnyajeanfitnessquestionnaire

Baby Steps into Fitness Coaching

I am looking for men and women who are pumped about getting healthy, staying healthy, and want to help others do the same! That’s right I have an epic health and fitness challenge starting November 3rd titled…..*GULP* DAMAGE CONTROL and I am going to need MAJOR help keeping everyone on track and motivated!

transformation 2013 to 2014 tawnya jean

Let’s get the gluttony under control BEFORE the holidays approach us…not to mention we will be so far ahead of the New Year’s crowd they will wish they started SOONER.

No experience is needed but you must agree to follow the same program that the group is using as well as be active in the group…this is a VIRTUAL group so it does not matter where in the USA you are. If you are interested in this opportunity to help others reach their goals “like” this post and click the link below to answer a few questions.

http://bit.ly/FitBizSurvey

As a bonus if your share this post you will be entered into a $20 value prize drawing!

Eat your New Years Resolutions for breakfast & choose your challenge!

I know. I have been where you feel. Too many calories and not enough day. Maybe your energy is low. Maybe you aren’t sleeping right. Lack of sleep makes you hungry…and really, really tired.

hangry

That’s why when I found a way to stay in shape and fit all my vitamins, minerals, and nutrients into one healthy dose of deliciousness I JUMPED at the chance!! For $4 a day I truly enjoy every last drop and it changed the way my family and I eat!

 

Maybe you aren’t ready to change your eating habits, maybe you’re afraid to jump right in to one of my full service challenge groups. That’s ok!! Maybe you’re ready to get your bootie kicked?! I HAVE THAT TOO!! I have something for EVERYbody here! Man, woman and child will be able to start at their own pace. Here’s the list with links to my upcoming events:

 

First, confirm we are friends on Facebook CLICK HERE

 

21/21/210 Challenge — 21 people, 21 Days, 210 pounds — https://www.facebook.com/events/695734380504396

Clean Eating for Clear Skin — learn how to prepare healthy meals and find out what foods NEED to be on your grocery list for clearer skin — https://www.facebook.com/events/1451370771768311

Busy Woman’s Challenge — meal planning, prep, free nutrition education, and great for the Mom on the Go! — https://www.facebook.com/events/1526411710904700

5 Day FREE Clean Eating Challenge — detox sugar and unhealthy fats from your diet with the support of our group and coaching from yours truly. — https://www.facebook.com/events/1690679754489609

Rock it like it’s HAUTE — This is for the person looking for a real challenge. Push your physical limits with us and win free workout swag — https://www.facebook.com/events/208160646036920

FREE! I want ‘dem abs Challenge — 30 days, free workouts, free meal plan, amazing results! — https://www.facebook.com/events/953545484671035

Where’s the Money? — This 30 day course will help you save the money you need for your new Challenge Pack!! — https://www.facebook.com/events/1474630026153431

 

No matter what point you’re at now.. I have a place to start. Join me?