The Shakeology cleanse is a nutrient rich, calorie restrictive plan that is designed to rid your body of undigested food and toxins, and to help your body run more efficiently.  This will cause you to have more energy, to feel lighter, and lose weight (it is common to lose 3 to 5 pounds).  You will release any bloating and inflammation therefore you may notice your belly size reduces quite substantially.

what is 3 day cleanse


Who Should Do The Shakeology Cleanse?

The Shakeology cleanse is really for anyone looking to feel better!  This cleanse will help your body run as efficiently as possible, lose a few pounds, restore your energy!

  • Flush out the junk/toxins from your system.
  • Help jump start your fitness journey.
  • Relieve feeling bloated, inflamed & lethargic etc.
  • Jumpstart your weight loss program
  • Reduce cravings for sugar and/or caffeine

The most important thing that you remember before starting this program is that you make a commitment to stick with it no matter what and to follow the program exactly. If you deviate from it, then your results will vary.

How To Do The Shakeology Cleanse?

For this cleanse, you will be eating frequently and consuming appx 1,200 calories per day.  If you are exercising and need increase your calories, you can do so but staying close within this range will give you optimal results.   The point of the Shakeology cleanse is not calorie restriction, but nutrient efficiency. You want to get the most nutrients possible into the fewest number of calories.    While doing the Shakeology cleanse it’s important to remember that water is your friend. That bloat feeling you may have is more than likely caused by a lack of water in your body, and far too much sodium in it. To bring your system back into balance, increased water intake is essential, not just recommended.

We will be eating CLEAN: Eliminate processed foods, sodas, alcohols, juices completely during the Shakeology cleanse. Hopefully this will encourage you to try and eliminate processed foods from your diet altogether, but let’s take this one step at a time. Replace your normal intake of those other liquids with water, and you’ll be surprised at how much of an impact that has on your cleanse.

Coffee drinkers may find that switching to black tea during a Shakeology cleanse will give you the energy you’re looking for with less gastric complications.  Coffee’s acidic nature can negatively impact your cleanse. 

If you follow the plan you will feel energized and surprisingly satisfied !

Are you ready to take on the 3 Day Cleanse? Purchase your Shakeology 30 Day Bulk Bag on Auto Ship ($2 shipping) from http://www.TawnyaJeanFitness.com under Shop/Shakeology. We will use your first bag of Shakeology for your cleanse.  You will then have 21 extra days of Shakeology to maintain your Shakeology 3 Day Cleanse results or continue to lose weight if you replace one meal per day.


SHAKEOLOGY 3 DAY CLEANSE ESSENTIALSScreen Shot 2013-07-13 at 9.28.15 AM

  • 3 Shakeology shakes per day
  • 2 cups of green tea or oolong per day
  • 1 or 2 pieces of fruit per day (optional)
  • 1 hearty salad with protein for dinner
  • No dairy or extra sugars
  • Drink 2 to 4 liters of water every day  ( 50% of your body weight in ounces at a minimum)
  • Only use low-fat (vinegar based non dairy) dressings, and go easy on the salt and/or pepper to taste
  • For maximum results, do NOT use additives
  • Salad for dinner may include WHITE GRILLED PROTEIN-poultry or fish only
  • Avoid milks ( NO soy, rice or sweetened milk ) unsweetened almond or coconut milk is ok once a day
  • Avoid coffee, sugar and artificial sweeteners
  • For flavor add lemon, vanilla, cinnamon, no sodium seasonings
  • Substitute your table salt for Himalayan salt …do not use any salted products or table salt

Start your day:

  • Drink 1 cup of hot lemon water or green tea to start the day ( see lemon water attachment) 

Breakfast, Lunch, and after dinner Snack: 200 calories

images57Option 1 : 1 scoop Shakeology

  • 1/2 cup of fruit can be blended with your Shakeology
  • 8 to10 oz. of water  (can use green tea)
  • Ice to taste

Dinner:  350+ calories

      • 6 oz. of grilled white meat (fish or poultry)
      • Greens-3 servings of lettuce and vegetables steamed or grilled
      • 2 tablespoons of dressing ( non dairy)

How many calories per day?  Do not go below 1200 calories !!


Not ready? That’s okay! Join my free clean eating group for motivation and support CLICK HERE and leave your contact information below to get all the latest information on my next 3 Day Cleanse:


  1. Pingback: 3 Day Shakeology Cleanse – RESULTS | Tawnya Jean Fitness

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