Moving has taken a toll on my eating habits and my workouts! Now that we are settling in it’s time for this momma to get back in track!! What’s your favorite infused water detox? This is mine! I have a great strawberry one too!!! I’ll post that one this week for sure too!
*I’ve had some people ask about side effects from drinking Lemon water aka Detox Water and I’m not aware of any, but a few people have reported going #2 more than normal the first day or two. When in doubt always consult a physician.
Drinking LOTS of water is key to weight loss, staying hydrated, and removing impurities from your body. If you’re not a big water drinker then plain water can get boring, but if you add the right things they give it some flavor and help to detox your body.
Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.
Mint: Mint adds a touch of sweetness without the sugar, and it also helps settle your stomach and aids in digestion.
Cucumber: Adding a few slices of cucumber to your water makes for excellent re-hydration, and cucumber contains anti-inflammatory properties.
My Detox Water Recipe
3 quarts or 12 cups of water
2 lemons, sliced
1/2 cucumber, sliced
10 mint leaves
Rinse everything really well. Slice lemons and cucumber. Add lemons, cucumber, and mint to pitcher. Cover with 3 quarts of water and refrigerate over night.
Q & A
How much lemon water should I drink? If you are over 150 pounds 1 lemon total a day if you are under 150 pounds ½ lemon will do. Increase your consumption gradually because lemons have high detoxification qualities and its symptoms.
When is the best time to drink lemon water? Upon rising, your body has been in a natural state of fasting all night or all day if you work midnights. Drinking lemon water will help to jump start your metabolism and digestive system. Also drink lemon water 30 minutes before each meal this will enhance the nutritional absorption, increase digestion and energy derived from your meal.
How often should I drink lemon water? Once a day in the morning is good. Twice a day is excellent! See what works best for you. Play around with it and see how you feel. When in doubt, consult a physician.
Can I use lime or another kind of mint? YES! You can add whatever you want to this drink. It’s really all about your preference and what you will enjoy.
Can I take medications while drinking this? I am not a doctor and you should ALWAYS consult your physician.
Can I still eat while doing this? Please still eat while drinking this!! Of course if you’re trying to lose weight eating a healthy and balanced meal is ideal. I would suggest drinking 1 to 2 glasses a day.