Summertime 3 Day Refresh 30 Day Accountability & Support

How about we kick off the last bit of summer with the brand new 3-Day Refresh Program and incorporate that into a 30 day clean eating & Shakeology group!?

Let’s face it, no matter how healthy we THINK we eat, how much we THINK we workout, there is always room for help and support in staying to the rule of 80/20 instead of 20/80! 😉

3 day refresh banner 3

Everytime I challenge myself to really track of my food, intensify my workouts — I notice big jumps in my fitness, my feelings, and my energy level each day.  I know it’s easy to get off track… I know because I’m guilty as charged! (show of hands)  It starts with an extra spoonful of rice and a cookie after lunch, maybe a few cocktails with friends by the campfire and before you know it you feel like an overstuffed s’more!  All the working out in the world isn’t going to take away that bloated & sluggish feeling you get when you eat too much!

So the 3 Day Refresh is designed to give you fast, clean, and efficient weight loss.  You can quickly drop a few pounds, break a bad habit and get back on track!  It’s 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and  your metabolism going.  It is not a juice or fasting diet but a healthy diet that is going to give your body nutrition vs starvation.

5 reasons to refresh

Then, once we jump start our weight loss clear out the gunk we can preserve our results and not slide back into old habits by continuing on for 30 days of clean eating!  So my thought process is this.  I don’t want you to do the 3 day refresh and just go back to how it was before you started.  I want you to maintain and make progress.  So for 30 days I am going to teach you how to meal plan, how to prepare family friendly healthy recipes, give you snack ideas, teach you the importance of proper nutrition, the fundamentals of clean eating and how to fuel your body for energy and not comfort.

I also want to incorporate travel tips into your summertime vacations and excursions. So I will give you tips and tools to gain the guidance you need to stay on track. I am going to spend an entire week going over vacation tips, traveling rules, and how to enjoy your summer vacations and have balance without feeling deprived.

fat vs fit

So how does this work?  Well, if I am not your Team Beachbody Coach then you would make me your coach.  Contact me below by filling out the application to join — CLICK HERE >>

You are required to purchase the 3 Day Refresh challenge pack from me as your coach.  Then, you are accepted into my closed online support group that will begin on August 4th (and I will have a group available with different themes on the first Monday of each month).

Each day you will log into the group for your tip of the day, daily motivation, inspiration and accountability. I will share recipes along with ways to handle late night munchies, sugar cravings, emotional eating, temptations and more.  You will be accountable each day to report with the group your food and your workouts!
At the end of the 30 days we will measure our progress, submit our results and in 30 days you will have kicked bad habits, introduced new healthy habits and be on your way to creating life long health and wellness for you and your family!
Does this sound like something you would like to do? 
 If so, join me my completing the application below.
Then, create a free account so that I am your Team Beachbody Coach.

join free membership pageWe will start with the 3 Day Refresh then 30 days of replacing 1 meal a day with Shakeology, healthy eating and any exercise of your choice.  It does not have to be a Beachbody Fitness Program, although I encourage you to do some form of physical activity for 30 minutes a day 5 days a week!  🙂  (21 Day Fix, P90X3, Chalean Extreme, Piyo, T25).

If you are anxious to get started then purchase your 3-day refresh challenge pack here and make sure to message me and I will add you to the group and get you up and running!

3 day refresh banner

Stop saying tomorrow, stop putting off the small changes because you never know what tomorrow will bring!  You only have today, your health, your choices and this 1 life! It’s so precious and I can’t say enough about how important it is to take care of what we have!

So whether you need a total overhaul or just a few tweaks now is your time!  From woman to woman, mom to mom, business owner to business owner trust me YOU have TIME to put yourself FIRST for 30 minutes each day!

Here’s your application: and I cannot wait to get to know you and RESET. RECHARGE. REFRESH. together!!


PURCHASING INFORMATION — Click below to see available options:

Become a coach to get 25% off!






$140 in July only


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