The question I keep getting asked over and over is “How long did that take?” So I wanted to give you a visual with a timeline. I wish I was more studious about wearing the same outfit, same time of day, same position but whaddya’ gonna do??
The next big questions is “HOW did I do it?”
Well, I’m not a machine. I’m not perfect. And I failed my diet and exercise regularly. But what I did do was ALWAYS START AGAIN!
CONSISTENCY trumps EVERYTHING!
And you are only in a competition with yourself!
I am still a carb-loving, wine-drinking gal. But I temper those with a diet that is right in line 80% of the time, drinking Shakeology every day to help me do that, and working out AT LEAST 4 times per week.
I take various supplements and vitamins for performance and recovery. If you’d like to know more about that head over to www.MommaTFitness.com. And leave me a comment if you need help determining what you need to get started.
My next challenge group starts soon. It includes a fitness program, meal plan and me backing you up 110%
If you show up. I show up. YOU WILL GET RESULTS. Click over to http://bit.ly/100Gbeachbodychallenge to find out more.
As my buddy Carl Daikeler would say, “Let’s do this.”