Consistency pays off

1150I am phenomenally ecstatic about the questions, message, comments and likes I’m getting about my so far so good results!

The question I keep getting asked over and over is “How long did that take?” So I wanted to give you a visual with a timeline. I wish I was more studious about wearing the same outfit, same time of day, same position but whaddya’ gonna do??

The next big questions is “HOW did I do it?”

Well, I’m not a machine. I’m not perfect. And I failed my diet and exercise regularly. But what I did do was ALWAYS START AGAIN!


And you are only in a competition with yourself!

I am still a carb-loving, wine-drinking gal. But I temper those with a diet that is right in line 80% of the time, drinking Shakeology every day to help me do that, and working out AT LEAST 4 times per week.

I take various supplements and vitamins for performance and recovery. If you’d like to know more about that head over to And leave me a comment if you need help determining what you need to get started.

My next challenge group starts soon. It includes a fitness program, meal plan and me backing you up 110%

If you show up. I show up. YOU WILL GET RESULTS. Click over to to find out more.

As my buddy Carl Daikeler would say, “Let’s do this.”


One thought on “Consistency pays off

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