Turbofire Turkey Chili

If I could eat this every day I WOULD!

If you are in the mood for some good old comfort food, then this is the recipe for you! It’s hearty, healthy, and yummy! What a way to end the day on a chilly winter evening! It’s even family approved!

Ingredients:
(makes 4 servings)
  • 1 lb. lean ground turkey (I use turkey breast)
  • 1/2 cup diced tomatoes
  • 8 oz can whole kernel corn, drained
  • 1/2 onion, diced
  • 2 cloves garlic
  • 8 oz canned black beans, drained
  • 8 oz canned pinto, chili, or kidney beans, drained
  • 1 Tbsp tomato paste
  • 1 package Lawry’s Chili Seasoning
  • 4 oz low-fat shredded cheddar cheese (optional)
  • I add some extras to mine to make it my own. I like green bell pepper, sliced mushrooms and extra corn! For an extra KICK add finely chopped chili peppers in adobo. Aye Carumba!
Directions:
  1. Brown turkey breast and drain any excess fat.
  2. Place all ingredients, except for cheese, into a slow cooker.
  3. Cook 4 hours on low or 2 hours on high.
  4. Top with 1 oz cheese (optional) and ENJOY!

 

Serving details w/cheese:
(1/4 of recipe)
Calories = 386
Protein = 36g
Carbs = 33g
Fat = 13g
Fiber = 8.5g

Serving details w/o cheese:
(1/4 of recipe)
Calories = 338
Protein = 29g
Carbs = 33g
Fat = 11g
Fiber = 8.5g
If there is interest I can post my not-so-healthy cornbread that my family clamors for???
cornbread

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s