Week #4 Fitness Training for Muddy Madness and Color Me Rad

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2 events within 2 weeks of each other… I must be MAD! Or just MADLY in love with my workouts lately!! Need help coming up with your own routine? Shoot me an email and I can help you out! Meals or Fitness!!

I’m always looking for workout buddies near and far!!

Here’s my schedule:
M- TurboFire Low HIIT 25
T- TurboFire Fire 55
W- T25 Lower Focus/Run 2 miles
Th- Run 3 miles
F- T25 Dynamic Core/Upper Focus

His:
M-P90X Chest & Back/Cycle 10 miles
T- P90X Synergistics
W- Run 3 miles
Th- P90X Shoulders & Biceps
F- Cycle 15 miles

Go get sweaty!

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