#getsweaty!! His and Hers training schedule for our goal to get through Muddy Madness with our team on October 5th!!
Monday- Run 1 mile/Insanity Max Cardio Circuit
Tuesday- T25 Dynamic Core/P90X Ab Ripper X
Wednesday- TurboFire Fire40/Stretch 10/Run 2 miles
Thursday- TurboFire Burn Circuit/Stretch 10/Power 90 bootcamp Ab 200
Friday- T25 Lower Focus/Speed 2.0/Run 1 mile
Saturday- Run 3 miles/P90X Yoga
Monday- P90X shoulders & back
Tuesday- T25 Core Cardio
Wednesday- P90X Core Synergistics
Thursday- Run 3 miles/Bike 15 miles
Friday- T25 Lower Focus/Speed 2.0
Saturday- Run 3 miles/Bike 15 miles
And on Sunday WE REST! 😉
Have a GREAT Labor Day Weekend!!!